Stopping Panic Attacks

The initial step to curing anxiety attacks is discovering how to control them

. While they are brought on by your own thoughts and anticipation of having them in the first place, you have to discover a way to bring them in check before you are able to get the belief required in order to prepare your brain not to expect them. Only then are you going to possess the proper mind set for being on your way to complete recovery.

A panic attack is the highest kind of severe anxiety which is caused by an excessive amount of adrenalin released into your blood stream. Although not very pleasant, intense anxiousness isn't life threatening and neither is a panic attack. Sadly a panic attack is bad enough it can easily affect your life hugely.

Although experts are unclear about what actually brings about anxiety, we do know for sure that its symptoms originate from an overflow of adrenalin and we do know that this is triggered by subconscious thoughts, too much stress as well as bad habits. Thankfully all of these triggers can be dealt with and anxiety is often curable by retraining our thoughts and habits along with a number of other things such as eating habits, rest and physical exercise.

To get rid of your anxiety attacks you need to figure out how to avoid them to begin with. They are induced typically through wrong breathing. The signs and symptoms of anxiety causes rapid breathing and shortness of breath. Rapid breathing has the effect of making us inhale an excessive amount of oxygen which counter balances the balance of carbon dioxide that we require in our blood. This can lead to the signs and symptoms of panic attack because we've got the wrong combination of oxygen and carbon dioxide reaching our nervous system, causing pins and needles, dizziness and all the symptoms of a panic attack.

Learning to relax while you are breathing is also vitally important. The simple art of breathing in and out slowly is not always enough to stop a panic attack. Should you be very tense then you are limiting your internal airways, so it is important that you inhale slowly, and out even slower, but above all ensure that the body, particularly the torso, is as relaxed as you possibly can.

A bout of anxiousness is not a panic attack and the way to prevent a panic is to learn to breath properly while you're in the moment of anxiety. This will prevent the attack and ultimately the anxiety should disappear. Once you have effectively handled this several times you'll be over the worst and your anticipations of them will fade as you learn to embrace rather than fear them. Panic and anxiety can both be cured completely but it starts with you!

The main thing to accomplish if you are a sufferer should be to become knowledgeable as much as possible on this subject to enable you to learn to recognise various levels of anxiety and how to deal with them if they occur. It's going to need some work on your part as its likely you need to alter some lifestyle behaviors but this is simple to do when you know what anxiety truly is.

by: Cedric Ashingdon

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