Strategies For Safely Exercising With Asthma

One worry that's very common is whether someone with asthma may safely engage in activities that put strain on their bodies

. EIA, or exercise-induced asthma, affects those who exercise, play sports, or otherwise overexert themselves. You are relatively lucky in terms of asthma and exercise, though, as its management is simple, and your plan for managing asthma really ought to include it

You should be able to carry out practically any physical activity if you have asthma. The only activity those with asthma are told to avoid is scuba diving. If people with EIA are using the right asthma treatments, then they can exercise as much as they want.

Exercising in cold or dry air is normally the only trigger for exercise-induced asthma. When you're not exerting yourself, air that you inhale is warmed, moistened, and filtered as it passes through your nose into your lungs. The increase in your need for oxygen that's brought about by exercise often causes you to breathe in more quickly and therefore bring the air into your lungs via your mouth instead of the nose. If you inhale cold, dry air, you'll feel the muscles inside your neck and throat tightening.

Exercise-induced asthma might cause wheezing, coughing, breathlessness, and a tight chest, among other symptoms. Such symptoms are more frequent after exercise than throughout the physical activity. To get the most out of your fitness routine, be sure to concentrate on the type of exercise, time spent exercising, and exercise intensity. Asthma is more likely to happen if the air in which you are exercising is dry and cold and you exercise for more than six minutes or so.

There are some simple techniques that can be utilized to prevent or lessen the risk of exercise-induced asthma merely by making a plan. Anywhere between five minutes and ten minutes preceding warming up, you ought to take your medication for asthma relief. You ought to always warm up for at least 10 minutes before your fitness program begins, and cool down after it's over.

If you feel asthma symptoms throughout your exercise, stop immediately and start dealing with the asthma as you have been directed to. You should talk to your health care provider to determine how to manage your EIA with drugs, if you do not have a plan already.

Don't exercise again until the symptoms are completely gone. Continue to take care of the problem if symptoms continue or return later in your fitness program. Go to see your doctor and don't exert yourself until the following day.

If you have the flu or a cold or your asthma is not under control, it would be advisable to avoid exercise. You should ensure that you're over 80% when you read the meter that measures your peak flow.

Asthma and exercise are interrelated and mutually dependent. Not only does regular physical activity help improve your health, it can help manage your asthma. You can feel healthy and safe while exercising if you know what to do.

by: Kim Archer

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