Strengthen Rotator Cuff Muscles To Help Reduce Chance Of Shoulder Injury

With any type of exercise, a proper warm-up is very important to prepare your muscles for the beating you are about to give them in your workout

. This is especially true for your shoulder muscles because they are involved in almost every type of upper body lifting you do. Although the proper warm-up is important to prevent injuries, it is not your only avenue of prevention. While most workouts concentrate solely on building the major muscles surrounding the shoulder, very little thought is typically given to which muscles support those major muscles. The four muscles in the Rotator Cuff create that support system and play a vital role in your ability to move your arm. To prevent an injury in your shoulder, you need to put a little more time strengthening your Rotator Cuff muscles as well as the major muscles of the shoulder.

The shoulder is a very flexible joint with the largest range of motion of all joints in your body. The Rotator Cuff helps hold the complex shoulder joint in place every time you push, pull or lift something. To understand which exercises you must do, let's take a look at what each muscle of the Rotator cuff does.

The Supraspinatus is the muscle that helps the deltoid raise the arm to the side and also assists when you rotate your arm outward.

The Infraspinatus and Teres Minor are the two muscles that attach to the head of the humerus and help pull the arms downward and into the glenoid cavity of the scapula. These are the muscles that would help hold your shoulder in the socket as you were doing pull-ups.

The Subscapularis is the muscle on the front of the shoulder blade that assists with inward rotation of the arm. When you raise your arm, it draws the humerus forward and downward providing a powerful defense for the front of your shoulder and preventing a displacement type of injury.

As you can clearly see, the muscles of the Rotator Cuff play a major role in your ability to use your shoulder to its maximum capability. Doing just a few simple exercises only a few times per week, can dramatically decrease your chances of having a serious shoulder injury.

With any exercise program you begin, make sure you get in a good warm-up. Use proper mechanics and good posture during the workout to insure you get the most out of each exercise and minimize your chances of injury. Lastly, make sure you perform a well balanced workout program that promotes flexibility, Rotator Cuff and back strengthening and good body mechanics. This will help you in whatever other activities you do and should minimize the risk of shoulder injury.

by: Jim Batuyong

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