Strengthen Your Bones Naturally With Ayurveda

Bones are the fundamental framework that provides a specific structure to the body

. Although bones may seem to be hard and lifeless structures, bones are living tissues that make up our skeletons and provide support to our bodies. Bones are also the storehouse for various essential minerals of our body such as calcium. Hence, the importance of bones can not be neglected for healthy living.

Bone loss is a serious disorder characterized by the loss of the amount of bones density in ones body. It can lead to low bone density, weakness of bones and eventually osteoporosis which is a severe bone-loss disease affecting millions of people worldwide. The worst thing about bone loss disorder is that it can progress without pain or without showing any symptoms. It has been found that bone loss is the underlying cause of more than 1.5 million fractures annually.

There are numerous medical conditions that can be the possible causes of bone loss such as rickets, osteoporosis, anorexia nervosa, and so on. Besides, a sedentary lifestyle and excessive intake of caffeine and alcohol can also lead to bone loss. Women are more prone to bone loss disorders as menopause and premature ovarian failure are also some of the possible causes of bone loss.

Although there are no warning signals or specific symptoms of bone loss; bone pain is the most common symptom that is usually the first thing noticed by the patients. Sometimes, feelings of numbness, weakness in the legs and other body parts and trouble while urinating can be experienced as a sign of this disorder. Excessive calcium release from the affected bone may reduce ones appetite and can cause nausea, confusion, constipation and tiredness. Besides, a person suffering from bone loss experiences general physical discomfort and an overall feeling of illness.

Bone loss, if left untreated for long can lead to severe health complications including coma. Hence, it is crucial to diagnose it as early as possible and seek proper medical care. However, following a simple but healthy routine at home can help in regaining and combating the bone loss naturally. Following a dynamic exercise routine comprising of weight-bearing exercises such as walking or jogging can help in strengthening the bones. It is also recommended to increase the intake of soy products because the active ingredient in these helps in balancing the estrogens level.

Proper nourishment of bones with calcium, Vitamin D and phosphorus is also essential for preventing the bone loss. It is also strictly advised to quit smoking and minimizing the intake of alcohol in order to prevent the trigger of bone loss. Also, natural herbs such as Dandelion tea, Chaste berry, Black Cohosh, Sesame seeds and almonds play a vital role in treating bone loss disorders.

The science of Ayurveda, with its wide range of natural herbal supplements, has also proved to be an effective remedy for bone loss. One of its highly potent products for the treatment of bone loss is BonCare which is an ecological combination of herbs and minerals, formulated to maintain the bone health and strength. This Herbal Supplement for Bone loss improves the destabilized bones by distributing essential nutrients between the bone tissues. BonCare curtails bone-deficit and thus reduces the risk of probability of fractures.

Give your bones a revitalizing treatment with the Ayurvedas highly effective range of natural health supplements. Turn to Ayurveda for natural health-care.

by: Johnmichelcane

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