Strengthen Your Immune System And More With These 4 Phenolic Acid Benefits

The phenolic acids are a group of phytonutrients (plant based chemical compounds

with health boosting properties) that can be found in fruits, nuts and vegetables. They are not classed as essential nutrients but a number of studies have shown that they have a positive influence on human health. In this article I will be expanding on this topic and listing 4 phenolic acid benefits.

1) KEEPING YOUR HEART HEALTHY:

Your heart is crucial for the smooth operation of your body. It transports blood to where it is needed and assists in the removal of waste from the body. The good news is that the phenolic acids can help keep it healthy. They do this by reducing blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol that causes blockages in your artery walls and increases your heart disease risk) and suppressing the production of prostaglandins and thromboxanes (2 hormones that increase your heart disease risk).

2) PREVENTING DIABETES:

Diabetes is a seriously unpleasant health disorder that develops when either your pancreas stops producing enough insulin (a hormone that allows your cells to take glucose from the blood) or your cells become unresponsive to insulin. It causes your blood glucose levels to become extremely and ultimately damages your body's cells and vital organs. Fortunately, the phenolic acids can protect against diabetes and reduce the pain associated with it.

3) TREATING MULTIPLE SCLEROSIS:

Multiple sclerosis (MS) is an unpleasant nerve disorder where your immune system attacks the myelin (a protective coating that covers your nervers) in your body. This causes scarring on the nerves and prevents the nervous system from functioning properly. It leads to a number of problems including depression, impaired mobility, muscular weakness and vision problems. The good news is that 1 of the promising phenolic acid benefits is that they may be able to treat MS. However, additional studies are required before this can be confirmed.

4) STRENGTHENING THE IMMUNE SYSTEM:

The immune system is responsible for protecting your body from disease and foreign bodies. The stronger your immune system, the less likely you are to succumb to illness. Another of the promising phenolic acid benefits is that they might strengthen your immune system and enhance your ability to fight disease and infection. However, more studies are needed before these effects can be confirmed.

SUMMARY:

The phenolic acids get very little attention compared to the other vitamins, minerals and phytonutrients. However, they are still a nutrient that you should incorporate into your diet. Some of the best food sources include apricots, blueberries, melons, oranges, peppers, spinach, strawberries, turmeric and vanilla beans. So fill up on these health boosting fruits and vegetables and unlock all the phenolic acid benefits discussed in this article.

by: Tom Parker

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