Stress And Music
one of the major causes of stress is our multidimensional personality
. we are not a monolithic structure. we are not homogenous. we are; our physical body, instincts, emotions, intelligence, perspective, conscience and our soul. we live simultaneously; in our house, our village, our town, our province, our country and in the world and also in, past, present, and future; and our imaginary world!
since all this living of ours is interwoven and full of multidirectional and shearing forces, pulls and pushes; we experience stress.
this is why, we have all the stress, which the other living beings have; and; is further added with intricate and complex issues; such as ethical issues related cloning, cyber crimes and son. hence; our stress has become a difficult proposition to handle and conquer. it has become inner cacophony or disturbing noise!
we simultaneously need harmonious functioning of our body, we need fulfillment of our instincts, we need warm and comforting emotional interactions and we need clarity of thoughts from time to time in the form of convincing answers. since we also have ambitions; we need achievements of creation, mastery, control, and power over nature and others in various forms also! this is actually a challenge to create a symphony, orchestra, melody and harmony out of utter chaos!
hence, routine musical programs, concerts and orchestras; provide temporary and superficial entertainment but do not give healing touch to our soul.
besides superficial and casual entertainment; the music generated from soul and presented with the fervor of individual and global blossoming; can influence the apparent and inner universes more profoundly and beneficially! the musician and music reach the soul of the listener and together get rejuvenated and revitalized.
total stress management (the core of which is namasmaran) embodies self empowerment right from school age through holistic education; so that an individual gets empowered to be self sufficient and not get dragged into the compulsions of making all compromises (beg, borrow or steal); for earning bread at the cost of his or her creativity, art and skills.
implementation of holistic medicine would reestablish the healing role of music.
thus implementation of holistic education and holistic medicine; can prevent the degradation, corruption and or frustration of music and musicians and reexplore the most valuable potentials of music.
the dedicated musicians can be thus encouraged and empowered to create and propagate the music that would simultaneously heal and blossom the individuals and the world. this healing of an individual and the universe together; constitutes superhealing.
this process of superhealing is marked by the process of awakening of the mass consciousness into global consensus of individual and global welfare and the core consciousness of the apparent and the inner universe of experiences!
it is well known in india; that deep raga would heal conditions which are marked by excess of kapha; such as hypothyroidism and meghamalhar raga would heal the conditions marked by excess of pitta; such as hyperacidity. the other ragas would also influence the five principles in the apparent and inner universe profoundly. hence they also can be suitably used in accordance with their effects on the five principles of the universe namely. fire, earth, water, wind and space or vata, pitta and kapha.
these five principles of naturopathy and 3 principles (dosha) of ayurveda; can be corroborated with catabolism and sympathetic activity, anabolism and parasympathetic activity, tendency to form edema, tendency to develop bronchial asthma and disorientation or loss of memory etc.
the use of music must be studied extensively by the mainstream medical education, practice and research and applied in every possible way; in preventive and curative health care.
namasmaran would engender the blossoming of holistic perspective, policies, plans, programs so that there would be expedition of growth and development of music & its application; in terms of details.
the word for music of soul in marathi; is aatmasangeet.
even as the music influences the whole being of an individual or a small or large group and even animals, plants, crops and even the nonliving nature; the influence of the music of soul surpasses all boundaries and limits!
music of soul may not manifest as the rhythmic movements of vocal cords, breathing, fingers, and other body parts, or the whole body as in dance, but it springs from the seed of universe and hence the seed of melody and rhythm and manifests in the super-orchestration of the rhythm and the melody of nature!
this music of soul gets expressed or manifests in various human faculties such as intelligence, poetry, art, dance, skills and music; all aiding in the individual and global blossoming.
total stress management is an expression soul music or atmasanget or supermusic!
practice of namasmaran is said to enable us to enjoy; the rhythm and melody; of supermusic; which are par excellence! in fact these can be called the rhythm of the rhythm and the melody of the melody!
we should not merely believe, disbelieve, imagine, conjecture, or theorize casually; anything written here; and go in uncertainty, dilemma and indecision; but provisionally accept and actually practice and verify.
by: DR.KASHALIKAR
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