Stress Causes, Symptoms and Ways to Relieve Stress
Read more on Ways to Relieve Tension and Depression Cure and Uric Acid
Ways to relieve stress
1. Know your limitations and let others know them too
2. Take a different route to work
3. Leave work early (with permission)
4. Put air freshener in your car
5. Watch a movie and eat popcorn
6. Write a note to a far away friend
7. Cook a meal and eat it by candlelight
8. Recognize the importance of unconditional love
9. Remember that stress is an attitude
10. Keep a journal
11. Practice a monster smile
12. Remember you always have options
13. Have a support network of people, places and things
14. Quit trying to "fix" other people
15. Get enough sleep
16. Talk less and listen more
17. Prepare for the morning the night before
18. Avoid tight fitting clothes
19. Avoid relying on chemical aids
20. Set appointments ahead
21. Don't rely on your memory...write it down
22. Practice preventative maintenance
23. Make duplicate keys
24. Say no more often
25. Set priorities in your life
26. Avoid negative people
27. Use time wisely
28. Simplify meal times
29. Always make copies of important papers
30. Anticipate your needs
31. Repair anything that doesn't work properly
32. Ask for help with the jobs you dislike
33. Break large tasks into bite size portions
34. Look at problems as challenges
35. Look at challenges differently
Another Ways to Reduce stress
1. Touch, hug someone, hold hands, stroke a pet, make non-sexual physical contact with people, and brush your hair.
2. Communicate; be honest with your Self and others. Ask for what you want. Express your true feelings when they occur.
3. Drink at least eight, 8 oz. glasses of good water a day. This flushes toxins out of our body.
4. See the humor in life. Laugh at your self and life. Have fun and "play" at life.
5. Meditation 15 minutes a day. Take time to relax, sit, breathe deeply, quiet your mind. Record In-sights and dreams in a journal.
6. Be Human. Let up on yourself. Forgive your self and others. Slow down and enjoy being alive.
7. Communicate with friends. Spend time with each other. Share the good stuff.
8. Hug three people each day. Relax and enjoy the feeling of
9. Quit worrying about the Future. Concentrate on what you can do NOW.
10. Make a TO DO list of your agreements for each month. Schedule both play time and free time, and do both activities.
11. Write it down. Make notes to yourself. Make a list. Write special dates down on your calendar. Put it on tape.
12. Clean it up Recycle old junk and papers. Clean your physical and mental house of old garbage.
13. Wear comfortable, clean clothes that make you feel good about yourself.
14. Avoid doing anything to excess, even having fun.
15. Express and receive love as often as possible to yourself and others.
Stress Causes, Symptoms and Ways to Relieve Stress
By: Dr.Mike Boucher
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