Stress Relief Dietary Natural Home Remedies And Meditation
Many people suffer from excessive stress
Many people suffer from excessive stress. When there is too much stress, the body tends to break down. Stressed out people become exhausted, irritated and even get sick.
Usually, people buy manufactured drugs to help them ease the stress. But this may only be effective in the short term.
Read effective
Stress ReliefFurthermore, drugs have side effects which may be harmful and impair certain systems of the body.
Dietary Natural Home Remedies
Celery
Phthalides, phytonutrients found in celery have a sedative effect. You can chop it into a salad or just eat it raw.
Cherries
Cherries help to sooth the nervous system and ease stress.
Oats
Oats help to produce a calming effect that can help to fight off stress.
Pasta
This is one meal that's okay to eat late at night, if your going to have a late night snack. Pasta causes the brain chemical serotonin to rise, which in turn calms the body.
Vitamin C
You may be surprised to hear that the best place to get Vitamin C from is potatoes. Natural remedies that are rich in Vitamin C include the skins of baked potatoes, raw green cabbage, cantaloupe, strawberries and citrus fruits such as oranges.
Calcium
This mineral helps to regulate the heart's rhythm, contractions of your muscles and nerve impulse transmission. Whenever the body is working hard to fight stress, it will lose more calcium than usual. Some of the sources for this natural remedy come from dairy products, tou fu, almonds and broccoli.
Magnesium
As well selection you to supervise your stress level, it can also keep you from in receipt of muscle spasm. Some of the most excellent sources of magnesium are found in green vegetables such as spinach, nutty like almonds, as well as seeds.
Hydrotherapy
There are several spas offering hydrotherapy in the United States. This therapy provides healing effect to the body through motion, heat, and buoyancy. Motion and warmth result in widening the blood vessels, lowering the blood pressure, and accelerating the flow of oxygen. The strain on the knees and joints will be reduced by buoyancy.
Massage
A good massage will relax all the muscles of the body and it will have a soothing effect. Another method is laughing. Laughing helps a person to see the lighter side of the problem and keeps the mind calm and cool. Yet another important tool for stress relief is to sleep well. Sleep improves the strength of the mind and helps in managing stress.
Stress Relief - Meditation
Even a complete beginner can use mediation for stress relief, and with some practice meditation can become an essential tool for completely releasing stress as well.
What exactly is meditation? Depending on who you ask, meditation can be anything from a breathing exercise, visualization exercise, relaxation exercise, emotional introspection, deep thought to even faking meditation by assuming a stereotypical posture (this one is not recommended).
The most basic form of meditation is simply to pay attention to your thoughts.
You will notice that thinking is not linear - thoughts are jumping all over the place. Noticing that and 'pruning' unnecessary thoughts is a basic meditation technique. If you combine this kind of calming of the mind with taking deep regular breaths, you got yourself a nice tool for stress relief.
Advanced forms of meditation against stress include visualizing stress (as a way of giving form to your tension and fears), and then imagining a way of releasing it. This kind of visualization exercise establishes a connection between your emotions and your mind, and can show you ways you can use to deal with the stressful situation.
by: austin07
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