Home Remedies for Migraine and Headache-Try these remedies and see
Home Remedies for Migraine and Headache-Try these remedies and see
Migraine Headaches are paroxysmal ailments that are accompanied by a severe headache. The headache usually occurs on one side of the head. Migraine is associated with disorders of digestion, liver, and sight. Migraine headaches occur sometimes due to huge mental tension and stress. Migraine headache patients are typically smart, inflexible, disciplined. Sudden migraine attacks may happen due to overworked muscles in the head and neck and due to continuous stress. The blood flow drops because these tight muscles squeeze the arteries. When the person abruptly relaxes these tight muscles expand and stretch the blood vessel walls. The blood pumped with every heartbeat then pushes the vessels further causing immense ache.
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Symptoms of Migraine
Following are the main migraine symptoms:
1. Photophobia
2. Throbbing pain in semi of head
3. Eyes turn out to be red and patient perceives of burning eyes
4. Nausea sensation and vomiting
5. defeat of appetite
6. Patient wishes to stays all alone during and feels at ease in silent and dark room
7. Depression and tetchiness
8. Numbness or weakness in an arm or leg
Causes of Migraine
Following are the main migraine causes:
1. pressure and over burdening of mind
2. Tensions
3. Acidity, Indigestion or Constipation
4. Excessive smoking and taking of alcohol
5. Low blood sugar, low blood pressure
6. General body weakness
7. Menstruation in women
8. Nutritional deficiency
9. Consistent overwork
10. rude sleep and rest
Home Remedy for Migraine
1. Migraine can be treated efficiently with the assist of fresh grape juice. Grind grapes to take out the juice. Consume the juice in the concentrated form, without adding water.
2. Increase the intake of niacin (vitamin B3), as it has been found to be useful in alleviating migraine pain. Several of the foods rich in niacin are yeast, whole wheat, green leafy vegetables, tomatoes, nuts, sunflower seeds, liver and fish.
3. Cabbage leaves are useful in relieving the ache of a migraine headache. Squash cabbage leaves and place them in a cloth. Place the cloth on your forehead for sometime. Once the cabbage leaves become dry, take away the cloth and create a fresh one.
4. Lemon peel is useful in solving migraine headache. Grind lemon peel to form a paste and relate it on the forehead. Let it dry and then rinse off with cool water.
5. A combination of carrot juice, either with spinach, beet or cucumber juice, works efficiently in curing migraine. Mix 300 ml of carrot juice with 200 ml of any extra juice and drink it.
6. You can also combine 100 ml each of beet and cucumber juices, with 300 ml of carrot juice and drink it on a regular basis.
7. Massaging the forehead with primrose oil is helpful in curing migraine. It works as an outstanding anti-inflammatory agent, preventing any kind of constriction in the blood vessels.
8. Comprise garlic in your diet. Either chew a piece of garlic in the raw form or combine it with other food items.
9. Another effective technique would be to have chamomile tea. This is effectual in plummeting the occurrence of migraine.
10. Taking lukewarm water enema is effectual. It cleanses the bowels, thereby removing the toxins from the body and helping stop migraine.
11. Take some sandalwood powder and add a few drops of water to it, so as to form a paste. Apply this paste on the forehead and let it dry. Once dry, rub it off by hand and wash it.
12. It is advisable to avoid direct sunlight; smoking and drinking alcohol, as all these can worsen migraine.
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