Stress Relief Programs

There are a number of stress relief programs on the market

. Some of the programs work and some don't. Some of the best may be free but take a long time to learn. Yoga, for instance, is a great stress reduction program because it helps you learn deep breathing, one key to stress reduction. You can learn it free frequently through community classes or from instructions on the Internet. However, if you have stress right now, don't expect the yoga to help you immediately. Learning the technique takes time, something people under stress simply don't have.

Athletic endeavors also are great stress relief programs. Long continuous gentle exercise can give you a boost in stress reduction but if you don't have a lot of time, you can shorten it to a half hour. If you ride a stationary bike for approximately 30 minutes at specific levels, you'll increase your endorphins, the body's natural painkiller, which helps to reduce stress.

Most scientists agree that the twenty to thirty minute exercise needs to be broken into three sections. The first section should last eight minutes and be a warm up at 25 percent of the body's capacity. Next, you follow it with another eight minutes at fifty percent capacity. Finally, you need to do the last eight minutes of your ride at 75 percent of your body's capacity to receive the most beneficial results.

Meditation, another method of stress relief, helps you by calming your mind. Studies show that the reduction of stress, through meditation or other methods can help you live longer. The body reacts to stress, real or imagined, physical or mental, as true danger and sets about the flight or fight response. The response changes the body's blood flow, hormone secretions, heart rate and blood pressure to help you fight the enemy or escape him. When you use meditation to relax, it reverses the changes in the body and returns them to normal. Of course, it takes some time to learn it and compared to some stress relief programs, takes longer to get results because of this.

Self-hypnosis is another method of relaxation. Tapes often help the person go into a hypnotic state and then suggestions for relaxation are on the tape. While this is often a good way to relax, the effects are immediate and you do need approximately a half hour away from distractions for the tapes to be most helpful.

Just like Yoga and meditation, biofeedback devices can help you train yourself to reduce stress. The difference is that you can use these methods anywhere and they don't take a long time. When you have stress, your heart rate increases and other changes occur in your body. The biofeedback devices give you a visual of that change by monitoring various processes, normally the heartbeat. They help you lower your heartbeat and regulate your breathing by watching the rate on the screen or hand held device and letting you know when it is back to normal.

There are several types of biofeedback devices. One that is particularly easy to use is the emWave Personal Stress Reliever. This handheld device is easy to carry with you so you can use it anywhere you might find stress overwhelms you. It helps you get your breathing and heart rate back to normal and that ends the cycle of stress. Eventually, you'll be able to do this naturally without the device.

No matter which of the stress relief programs you choose, you'll be doing your body a favor by starting it. Stress is the number one killer and the cause of many diseases. It lowers the body's immunity, so it's a participating factor in most others. Finding a stress relief program that's good for you is especially important to live the fullest and healthiest life.

by: Jacque Crook

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