Stress Relief Treatment And Natural Home Tips For Stress Relief
The life in today's world is increasingly challenging with more and more demands of professional and family life resultant into excess stress
. Stress is basically a physical reaction and it starts when a person feels vulnerable or besieged.
Stress and anxiety can emanate from many events such as divorce, losing a job, troublesome kids, long queues, petty arguments, preparing for exams, commuting a hectic distance on a daily basis and other such relatively small irritations.
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As we get busy and stressed, we tend to make poor nutritional choices that can actually increase our stress levels and root other problems.
If you're feeling like everything is getting on top of you, or you're finding
it difficult to cope and function as you normally do or perhaps you're
feeling down in the dumps, then try these 5 easy stress relief tips.
It may seem that theres nothing you can do about your stress level. The bills arent going to stop coming, there will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding.
But you have a lot more control than you strength think. In fact, the simple realization that youre in control of your life is the foundation of stress management.
Tips for Stress Relief
If you feel tense, make sure you consciously breathe in and out slowly and steadily to combat the shallow breathing and breath holding we tend towards when anxious.
Maintain good posture. You spend most of your day sitting or standing. If your spine isn't in proper alignment, you will strain your back and neck. If you slouch while sitting you will compress your insides, including your diaphragm, and will breath shallowly.
To loosen up the neck, where many people carry their stress - Stand or sit up straight with the bottom of your spine turned under. (Do not arch your back) Let your head fall forward, keeping the neck and shoulder relaxed.
Slowly swing your head to one side, then let it drop and swing to the other side.
While doing stationary exercises such as riding a stationary bike or an elliptical trainer, watching TV can make exercise more fun.
For non-stationary exercises such as walking, listening to music or listening to audiobooks may help pass the time.
Home Remedies for Stress
Yogurt is the best home remedy for stress. It is rich in vitamin A, B complex and vitamin D. It provides relief from insomnia, migraine and cramps associated with menstruation. It is a best diet for stress.
Make a tea by pouring a cup of boiling water over one teaspoon of dried sage leaves. Strain and sweetened, with honey, if required. This is also good natural remedy for stress.
Blackstrap molasses are another effectual food remedy. It is a by-product of the sugar refining process and is rich in iron and B vitamins.
Alfalfa and sunflower seeds are also successful in the stress treatment.
Sprouts are also successful diet for stress as they are rich in calcium.
The leaves of holy basil known as tulsi are highly beneficial in the stress treatment. Chew 12 leaves of basil twice a day morning and twilight for preventing stress. Tulsi is known as adaptogen or antistress agents.
by: dr. sarkozy mikal
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