Stress Relief Treatment and Home Remedies for Stress Reducer
Stress Relief Treatment and Home Remedies for Stress Reducer
Stress can act as a motivator or energizer. Too much of bad stress can cause medical and social problems. Because the body responds to stress physically, bad stress causes the "fight or flight" reaction. The body changes, prepares to either confront the challenge or flee from it.
Stress releases adrenaline (the stress hormone), heart rate increases, breathing quickens and blood pressures rises. The liver increases output of sugar and blood flow is diverted to the brain and large muscles. Symptoms of stress include, feeling anxious, feeling scared, irritable or moody. Stress affects thoughts.
Thoughts of low self-esteem, fear of failure, inability to concentrate, worrying about the future, preoccupation with thoughts/tasks and forgetfulness can be present. Stress affects behavior. It can cause stuttering and other speech difficulties, bouts of crying for no apparent reason, laughing in a high pitch or nervous tone of voice, increased accident prone behavior, overeating, under eating and increased use of drugs and alcohol.
Stress Relief Treatment
Stress Relief Therapy contains many different therapies and techniques, which are all designed to alleviate the symptoms of stress. Some of the more common therapies which are carried out include.
Hypnotherapy
This form of therapy can get rid of tension and stress as well as negative thoughts. The patient will be in a state of natural deep relaxation and concentration. Hypnosis can help you to notice the negative patterns in your life as well find ways to stop the behaviour and counteract it with something more positive.
Medication
Not all cases of Stress Therapy require medication, although in some severe cases antidepressants are given to help run stress symptoms of tightening muscles. The most common medication is in the form of aromatherapy, using different oils and fragrances to encourage your body to become relaxed and calm.
Home Remedies for Stress
Yogurt is the best home remedy for stress. It is rich in vitamin A, B complex and vitamin D. It provides relief from insomnia, migraine and cramps associated with menstruation. It is a best diet for stress.
Make a tea by pouring a cup of boiling water over one teaspoon of dried sage leaves. Strain and sweetened, with honey, if obligatory. This is also good natural remedy for stress.
Blackstrap molasses are another effective food remedy. It is a by-product of the sugar refining process and is rich in iron and B vitamins.
Alfalfa and sunflower seeds are also effective in the stress treatment.
Sprouts are also effective diet for stress as they are rich in calcium.
The leaves of holy basil known as tulsi are highly beneficial in the stress treatment. Chew 12 leaves of basil twice a day morning and sunset for preventing stress. Tulsi is known as adaptogen or antis tress agents.
Using various ayurvedic herbs like brahmi, ashwagandha and St.John Wort are also highly beneficial in the treatment of stress. These herbs can be taken as capsules or can be infused in boiling water to make tea.
Massage for Stress Relief: -
One of the most relaxing things in the world is a good massage. Adding regular massage to your natural stress management routine can be extremely beneficial. It can help reduce headaches, muscle tension, and many of the other physical side effects associated with excess stress.
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