Everbody as some point during their day feels the stresses and strains of modern day life. There is a new exercise craze which is taking the fitness world by storm and is not only a great way to get into shape but a great stress buster too. Instead of slugging your way through the gym or attending yet another step class, join in with the funnest and fastest way to to tone your body to the beat of latin dance music.
Zumba in Cardiff and all over the UK is helping those to shake off the stresses of the day and get fit and look fab whilst doing it. Zumba is allabout letting go of all your inhibitions and of losing yourself in the infectious music and contagious rhythms. It is a great way of releasing some positive endorphins as you danceand shake your worries away.
Not only is Zumbaa fantastic stress reliever but is it currently one of the best ways to burn calories as throughout the class, the principles of interval training are incorporated through the combination of fast and slow routines and differing intensities. An hour spentparticipating in aZumba class can burn up to750 calories whilst offering you a great abdominal workout too. This means a reduced risk of back pain as well as firmer, leaner abs. Zumba only offers great benefits and is something everybody should definitely consider giving a go. Dance your way to a healthy body and healthy mind!