Despite how simple running for an activity may seem, it is important that warm ups should be done first. Doing a couple of good stretches before running can get your body prepared for the task at hand and lessen the chances of getting injured along the way. And if you are joining in a running competition such as a marathon, the least thing you might not want to drag you behind is a series of heel pains for not completing enough cooling up exercises.
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There are a lot of decent stretches to go for. Luckily, you will not have to be doing all of them just to get the kind of warming up before running. All you need is to find the best ones that will best suit your taste and most importantly get to complete them pretty easily. A set of dynamic stretches before running are the best ones to consider. These are the types of stretching exercises that will not be very difficult to complete but can still give you the readiness your system needs.
One good example of dynamic exercises to do before running is the walking lunges. All you need to do is to make some deep lunges by taking one big step forward with one foot while dropping the knee of your other foot until it almost reaches the ground. Next is to switch the other foot doing the same with the first one. Keep on alternating between stepping forward and dropping of feet after a series of repetitions.
Another example of dynamic exercises to utilize before going for a run is leg lifts. These exercises are pretty much what it sounds like. But instead of swinging your feet forward and back, what you might want to do is to swing them from side to side as if it were a pendulum.
These are just some of the warm up exercises to consider. There are still tons more of the best stretches before running exercises to get. Doing stretching exercises before actually going for a run will not only increase overall performance but will also keep unnecessary injuries at bay.
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