Student Life In College: Common Issues Of Nutrition

Student life is sure to bring new friends, knowledge

, new emotions, romantic relationship and many other pleasant things every high school student dreams about. What is more, it will set you free from your parents control, curfews, and other limits of your freedom. Still, there will be something you are sure to miss sooner or later, it will be your mothers pancakes or some other dish she used to cook at home to give a treat to her son or daughter (you are meant here). Now you are exposed to college timetable and college food and this promises certain problems.

Freshman fifteen: a nightmare or reality?

If you are asking this question, sorry to disappoint you, but it is true. It is commonly known that the majority of freshmen gain about fifteen pounds during their first year on campus. Let us consider the reasons for this deplorable pattern.

1.Where does fat come from? If you eat more than your body needs for healthy functioning, the surplus is accumulated and overweight is the result. It is necessary to eat only when you are hungry, not when you have nothing else to do.

2.College students are often awfully busy during a day and they start eating late at night. It is harmful in itself, if the food they eat is taken into account, the situation becomes even sadder.

3.Students often experience stressful situations. Many people start eating a lot when they are nervous.

4.It can be a surprise for you but alcohol makes its contribution to your weight gain. Remember this when you are deciding to have another beer or not.

How to cope with the most common issue of nutrition?

1.Stick to a healthy diet but never starve yourself. Remember that you are studying, not idling away your time, you need energy.

2.Be selective, eat healthy food and exclude fat from your diet.

3.Develop a habit of cooking, set a tradition to cook something with your friends regularly.

by: elizreed

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