Types Of Nutrition Supplements

Types Of Nutrition Supplements

Types Of Nutrition Supplements

Did you know that the UK dietary supplements industry stood at $827 million in 2006? It is not a surprising amount considering the number of UK nationals who are becoming conscious of healthy living. Although people's purpose of taking them may vary, the ultimate goal is achieving good health. For instance, while some consume nutrition supplements as a preventive measure against diseases, others take them as a corrective measure. However, what is most important is to get specific supplies that serve your needs. Categories of Nutrition Supplements To determine the right supplements for your health, you must understand their different types. Their basic categories are: Antioxidants: These are nutrients that fight and eliminate the free radicals from the body and prevent cell damage. Antioxidants also protect against cancer and premature aging. Antioxidants are found in Vitamin C and Vitamin E. Amino Acids: The building blocks of proteins, amino acids are divided into essential (which our bodies cannot produce) and non-essential amino acids (which our bodies can produce). Meat is rich in amino acids; so, vegetarians can rely on nutrition supplements to maintain their muscular and mental health. These are also beneficial for people suffering from male infertility, weak immune system and herpes. Digestive Enzymes: Individuals suffering from Crohn's disease, mal-absorption and cystic fibrosis can benefit from these. Their basic function in to facilitate digestion by breaking down the food properly. Their categories depend on what they help to digest. For instance, they may help digest proteins, carbohydrates and so on. Herbal: Although they have been in use since ages, they gained popularity only in the last two decades. They produce no side effects as they are manufactured from plant herbs, roots and tree bark. Based on holistic healing, they help prevent skin diseases and mental health problems and cure sexual ailments.

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