Students Eating Healthy On A Budget

Its common knowledge that college students living away from home often struggle to make healthy-eating choices without breaking the bank

. With astronomically high college tuition costs and living expenses, students usually end up surviving on processed, poor-quality, packaged foods and microwaveable meals. These nutrient-lacking foods contribute to the dreaded freshman 15 and leave students feeling sluggish, affecting academic performance as well as overall health.

But it doesnt have to be this way! By making a few conscious choices, it is possible to eat healthy, nutritious foods youll enjoy that wont blow your budget. Instead of spending money on unhealthy fast food that won't provide the nutrition your mind and body needs, stock up on some staples for quick, easy, nutritious meal options:

Whole-wheat pita bread makes an affordable base for health, delicious pizzas. Top with pizza sauce, cheese, veggies, and your favorite lean meat and enjoy!

Dry pasta is cost-effective and stores easily in a dorm room. Choose whole-grain or whole-wheat pastas as a healthier alternative to white pasta or ramen noodles.

Cut up and store vegetables and pieces of fruit in plastic containers or bags. Grab them as a quick snack on your way to class.

Eggs last for a long time and make a delicious, high-protein breakfast. For a healthy breakfast on the go, wrap some scrambled eggs with your favorite veggies in a whole-wheat tortilla.

Nuts, dried fruit, popcorn, and whole grain crackers make great snacks to keep your energy up during study sessions.

If you do go out to eat, choose restaurants that offer healthy dishes at affordable prices. Pita Jungle, a Mediterranean restaurant in Arizona and Southern California, offers nutritious meals that are perfect for students on a budget. Most dishes at the popular restaurant cost less than $10, and they are packed with the nutrition students need to stay healthy and perform well in school. Visit http://www.pitajungle.com to learn more or to find a location near you.

Healthy eating habits are an important part of life-long health. By planning out your trips to the grocery store, its easy and affordable to eat foods that will keep you healthy, happy and full of energy even on a tight student budget. Staying away from greasy fast food, processed meals, and expensive take out will ultimately have a positive effect on your well-being and your wallet. Pita Jungle helps keep students on the path to a healthy lifestyle.

by: Sylvia J. Patterson

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