Study: Exercise An Hour A Day More Desire To Eat
A recent European study proved that physical exercise for thirty minutes only have
an impact on weight loss is similar to the practice of the same activity for an hour a day.
The study, published recently Gazette American Physiology, researchers at the Faculty of Health and Medical Sciences at the University of Copenhagen have follow-up of 60 people suffering obesity, but are in good health for more than 13 weeks.
Has been divided respondents into two groups: the first asked to physical exercise for an hour a day, and the second for thirty minutes only, has subjects were wearing a prevalence of heart beat and countless calories lose body due exercises, where he discovered the research team that thirty minutes of sufficient physical exerciseto lose weight.
Said Mads Rocnkeld according to "Arab Net", PhD student, Department of Biomedical Sciences University "on average men who have physical activity for half an hour a day, get rid of the 3.6 kg of weight during the three months, while practicing physical activity for an hour a day got rid of 2.7 kg all of their weight. "
He added: "show that people who practiced sport for thirty minutes a day burned more calories than expected from the athletic program, which put them, but we found that exercise for an hour of time has not made any deficiency in a person's weight or body fat, men who have exercises the maximum time lost less weight relative to energy which Hrkoha through running or bike riding or kayaking. "
The researchers believe that the explanation lies in the exercise for half an hour to be more practical, and makes people more willing and able to do more physical activity after the end of daily exercise, as that of exercise for an hour a day may be more willing to eat more food, including not achieve the desired result of weight loss.
The researcher suggests another ideal way to lose weight in a way that overcomes some time constraints, that is going to work, for example, "We have won half the battle."
Functional dyspepsia of functional diseases of the digestive tract, and functional disease has no apparent reason, unlike organic diseases that there is a clear reason.
Explains Dr. Hisham Khayat professor liver, gastrointestinal tract, saying that indigestion job is a disease among the symptoms sense of satiety rapid less quantity of food, and a sense of fullness and bloating after eating and inability to discharge the food rapidly from the stomach, with nausea and "ascend" breath and pain in the upper mid-abdomen, and these symptoms can be without obvious reasons, in the sense that when you work binoculars telescope there is no negative ulcers or blockage, growths or tumors, and in this case called functional dyspepsia.
He adds Khayat that there are reasons multiple lies in indigestion career including MRSA spiral and lack of coordination between the movement of the stomach and duodenum, resulting in the inability of the stomach to flow regularly, as it is within reason to increase the sensitivity of the mucous membrane of acid natural for the stomach and the diagnosis work binoculars, and sampling from the stomach into the stomach to analyze germ spiral and interest endoscope platform is to exclude any organic cause for indigestion, but the work of the telescope has the regulations and standards in the sense that it is the work of the telescope if symptoms of indigestion job associated with symptoms such as persistent vomiting and the presence of bleeding from the gastrointestinal tract or loss weight more remarkable with a persistent diarrhea.
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