Sugar Diabetes, Diabetes Management And The Diabetic Diet

Diabetes continues to grow at rapid rates mainly due to lifestyle and diet choices

. Diabetes can lead to various complications and even death and being educated about sugar diabetes, diabetes management and the diabetic diet is the first step to win the battle over diabetes for you as well as for your family members with the disease or at risk of developing the disease.

Proper management of sugar diabetes through a proper diabetic diet and incorporating other lifestyle changes such as regular exercise will ensure that you have many healthy years of life free from diabetes complications such as heart and kidney disease, nerve damage, limb amputations, etc.

The first step with diabetes and diabetes management is to get yourself checked out by a doctor. By finding out whether you are a diabetic or have pre-diabetes or are diabetes free is crucial. If you have diabetes, finding out which type you have allows you to properly manage diabetes.

Diabetes is when the pancreas does not produce any insulin (Type 1), not enough or disregards the insulin produced inexplicably (Type 2) or gestational diabetes that affects pregnant women and either clears up after giving birth or turns into Type 2 diabetes later on. Type 2 diabetes is the most common type of diabetes and diabetics with this type continue to significantly increase and is mainly related to poor lifestyle choices. Type one is usually diagnosed in childhood and requires daily shots of insulin.

Insulin is the hormone that helps the body use glucose (from sugars and carbohydrates) needed by the body's cells for energy. When insulin is not produced or not enough insulin is produced by the body, the glucose levels in the blood stream will rise and be eliminated by the body and lead to diabetes complications.

Proper diabetes management starts with controlling the glucose cycle that is done with a proper diabetic diet. The glucose entry into the blood stream and the insulin levels in the blood that controls the transfer of the glucose or energy levels in the blood to the body's cells are the two factors that affect the glucose cycle.

Diet and exercise are the two main factors that affect the glucose levels in the body. Making changes in at least one of these areas, should first be discussed with your doctor. Diabetes management involves making a complete and total lifestyle change and frequent checking of the glucose levels in the blood to ensure that the glucose levels remain constant and are not too high and not too low.

Measuring the blood sugar levels is becoming easier and easier nowadays with the development of many advanced glucose meters that are readily available and easy to use making diabetes management that much easier.

A small drop of blood is applied to the testing strip that is attached to the glucose meter and a number is generated representing the blood sugar level. This number helps the diabetic to determine whether they need additional insulin or not.

The diabetic diet usually involves carbohydrate counting. A proactive diabetic is given the tools to differentiate between good carbs and bad carbs and how to space out carbohydrates to meet the daily carbohydrate requirements while managing glucose levels in the body.

by: Terry Robbins

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