Suggestions For Alcohol Abusers To Remain Alcohol Free After Their Therapy

Alcoholics who have submitted themselves in therapy clinics will require the support of their family and friends

. Rehabilitation is quite a tough procedure for them to embark on until they obtain total recovery. After taking rehab for alcoholism, they should be around people who will support them all the time, learn to think in a different way and be accountable for their own actions so they can remain alcohol-free for the long-term.

Building Self-Confidence

After rehabilitation, alcoholics should join in activities that will assist them to develop their self-confidence. They may enjoy playing video games or playing sports. They can also attend pro-active activities that do not include the consumption of alcohol. It is a good option to do voluntary works in the community or in some schools. As they have finished taking rehab for alcoholism, it is time to build self-respect and sense of value.

Self-esteem can also be developed by showing one's creative talents. After therapy, alcoholics can spend time in developing their talents which will help them to ease boredom and stress. For many individuals, boredom is their major reason to turn to drinking alcohol.

Being With a Different Group of Friends

Certainly, it is not a good idea for rehabilitated alcoholics to spend time with the same group of friends who used to be drinking alcohol with them. Even if an alcoholic thinks that he can spend time with his troop just for one evening without drinking, this is unlikely to happen so it is better to stay away from them. When an alcohol addict takes a relapse, he is going to be addicted to alcohol again.

Reading Educational Materials

Alcoholics who want to remain sober for the long-term should begin reading about alcohol addiction and how to maintain a life without alcohol. Through reading, they will learn about diseases that might accompany alcohol dependency such as anxiety and depression. It is also ideal to read newspapers so they can develop their mental ability and be inspired through other ideas and stories to stay alcohol-free.

Complete recovery can be achieved when an alcoholic abstains from alcohol. While staying sober requires determination and commitment of an alcoholic, it is also essential that he doesn't expose himself to a setting where alcohol temptations are very close.

by: Aoife Stephane

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