Summertime and Healthy Eating

Summertime and Healthy Eating

Summertime and Healthy Eating

The summer months make it easier than ever to enjoy healthy eating habits. This is due to the amazing array of fresh fruits and vegetables available in almost any location. Naturally, it isn't actually healthy to exist strictly on a diet of only fruits or vegetables, and this is an interesting point to ponder when about to start a diet.

Many dieters make the mistake of thinking that they can consume only low calorie and low fat foods like fresh fruits and vegetables in order to quickly lose weight. This might work for a short period of time, but the body automatically responds to deprivation of any kind and usually begins storing fat to prevent serious problems later on. This is why strict dieters will hit the proverbial "plateau" and stop losing pounds altogether.

So, the first step to healthy dieting is to accept that you actually must eat a wide array of foods, and all in a balanced manner, in order to begin losing weight. You must also exercise regularly in order to burn up some calories as well.

Fortunately, there are many excellent resources for healthy diet recipes, and this is where summer's bounty can be put to excellent use. For example, you can eat tons of fresh salad, you can roast or grill sturdier vegetables to be used as meat substitutes in sandwiches or other dishes, and you can dine on snacks of fresh produce of all kinds.

If healthy cooking is a major goal, it is important to store and treat all of the fresh fruits and vegetables properly too. For instance, some fruits should not be rinsed with water until just before they are used. Some fruits don't do well when stored in the refrigerator, and most fresh fruits should be eaten as soon as possible. Vegetables can be just as finicky, and some should be consumed almost immediately after purchase. For example, fresh corn and green peas will both convert natural sugars to less flavorful starch as soon as they are harvested, and this is a reason to eat them fresh from the field.

Luckily, there are just as many quick diet recipes as there are "standard" recipes. These are often great resources for using large amounts of fresh produce, and will usually present someone with options for no-cook or low-cook recipes that let summer's flavors really shine through. These recipes are also a great approach to keeping the kitchen nice and cool throughout the heat of the summer season.

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