Super Omega 3 Fish Oil Capsules Can Help You Stay Healthy Now and Avoid Many Diseases in The Future

Super Omega 3 Fish Oil Capsules Can Help You Stay Healthy Now and Avoid Many Diseases in The Future

Let's face it, if you knew a natural substance could help you avoid a premature death and enhance your health and well-being in the present, you'd be interested right? While that statement is not true for most super omega 3 fish oil capsules today, there are some that even exceed it.

For the most part, super omega 3 fish oil capsules are marketing hype and I would rather call the genuine ones simply high quality oils. Nevertheless, a high omega 3 content, as long as it is the right one, can really help to improve your health.

As you may know, there are two main omega 3 fatty acids known as DHA and EPA. These are the good polyunsaturated fats we should all get more of as our bodies cannot make them and an estimated 90% of the population are deficient in them.

DHA is the most important fat although you will almost always find that the super omega 3 fish oil capsules available today have much more of the less useful EPA. This is because they are behind on their research and EPA is cheaper to use and easier to source, resulting in more profit.

For example, British and American scientists recently discovered that it is the DHA fats that are converted into a powerful anti-inflammatory chemical that lowers inflammation in the body, also known as the silent killer.

DHA fats are also the most abundant fats to be found in the brain. They can lower your chances of getting depression and help to ward off serious degenerative conditions like Alzheimer's too.

By taking daily fish oils you can reduce your chance of a premature heart attack or stroke by 40%, such is their healing power. They prevent hardening of the arteries and prevent the platelets in the blood from sticking together forming deadly clots.

The best way to find the quality ones is to ensure they are molecularly distilled to remove all the potentially hazardous toxins like mercury and PCB's. Check the website or label to find out.

As you can see, a high amount of DHA is called for in order for you to get the maximum health benefits. Look for at least 270mg of DHA in each standard 1000mg capsule. A 2:1 ratio of DHA to EPA and not the other way round is also optimal!

Genuine super omega 3 fish oil capsules are rare but if you follow the tips here you can find the best ones and start enjoying better physical and mental health now and in the future too.

If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.

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