Supplement Your Health For A More Vibrant You!

Maintaining all round health and wellbeing can be difficult

, particularly if you have a hectic work schedule, busy family life, or food intolerances. Getting a well balanced diet can be tricky, and many people find that taking daily supplements is a great way to support their diet and achieve health and wellbeing.

Calcium is an essential element for health and wellbeing, and contributes to the formation and maintenance of healthy bones and teeth. Many people struggle to reach their daily recommended intake of calcium, due to either personal taste or lactose intolerance. Milk, cream, cheese and yoghurt are all excellent sources of calcium, but are not suitable for those who are intolerant to lactose. In this instance, a daily supplement of calcium can help to keep levels up in the body and maintain general health and wellbeing.

Omega 3 is an essential fatty acid which helps the brain to function quickly, and has also been linked with a good memory. A lack of omega 3 can lead to depression, confusion, sore joints and dry skin, so making sure you get enough is very important. Omega 3 is most commonly found in oily fish such as salmon, herring and mackerel, so people who do not eat fish regularly may be deficient. A low level of omega 3 is also often found amongst people who are trying to lose weight with a very low fat diet. Taking an omega 3 supplement is great for your health and wellbeing, and some people find that it helps them to concentrate more easily.

Multi vitamins are the supplement of choice for many people who want to maintain all round health and wellbeing, and they offer every vitamin and mineral your body will need to function well. Getting all the nutrients that they body requires daily from your food would require eating a huge variety of foods, and most people will not manage this. Multi vitamins are an easy way to top up your diet and ensure that your body is absorbing all the necessary nutrients to keep you fit and healthy.

If your diet is lacking in one particular area due to either personal tastes, diets or intolerances, it is important to look into ways in which you can supplement your diet to make up for the nutrients you may be missing out on. Sometimes this is easy to pinpoint; vegetarians for example, will need to eat lots of green leafy vegetables to ensure that they are getting enough protein in their diet. If this is not the case, then a simple protein supplement in the form of a daily tablet or milkshake can add this important element to their diet. However, if you are tired, irritable, or have other symptoms which you can't link to anything specific it may be that you have a deficiently that you are not aware of. Asking your doctor is a good way to decode your symptoms, and a good GP should be able to prescribe an appropriate supplement to help ease your symptoms and maintain your health and wellbeing.

by: Konrad Keller

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