Supplements That Support Thyroid Health - 4 Things That Can Help Hypothyroidism

Supplements That Support Thyroid Health - 4 Things That Can Help Hypothyroidism

Maybe you are looking for supplements that support thyroid health; so are a lot of people. Thyroid problems are quite common these days. The thyroid problem usually experienced by many is hypothyroidism, a disorder wherein the thyroid gland has become underactive. This means that there is one lacking element, iodine, in particular, that would enable the production of hormones needed in metabolism.

Hypothyroidism, thus, results to sluggish metabolism, and this explains why people with hypothyroidism are gaining weight. If not, they find it difficult to lose weight. They can also be constipated and lack energy especially in the morning.

Although thyroid problems are not exactly a lifestyle disease, environmental factors and dietary choices have been found to affect the performance of the thyroid gland.

Nonetheless, if you are looking for supplements for thyroid health, you won't be disappointed as there are lots of choices around. Options can either be synthetic or non-synthetic. Many health practitioners, however, do not recommend synthetic thyroid supplements for two reasons; one, these often come with side effects, and second, they only consist of one type of hormone, which wouldn't be enough to restore the function of the thyroid gland.

Non-synthetic supplements that support thyroid health, on the other hand, are safer, since they consist of all natural ingredients, and they also contain more thyroid hormones than their synthetic counterparts.

Shopping for supplements for thyroid health should not be a problem, if you know what to look for. First, though, you have to be certain that your thyroid needs support, to begin with. A laboratory exam is often required of people showing signs and symptoms of underactive thyroid to measure the levels of TSH (Thyroid Stimulating Hormone) in the body. To conclude that you have an underactive thyroid, your TSH levels should be higher than normal. In that case, you can begin talking to your doctor about the possibility of taking supplements to help your thyroid function normally.

In all likelihood, your doctor will suggest the following thyroid support:

1. Iodine. Iodine is an element that the body lacks with hypothyroidism. Its role in the maintenance of thyroid function is so essential as it serves to produce T3 and T4, the two important thyroid hormones involved in body metabolism. Although you can pretty much get the required iodine from iodized salt, naturopathic doctors would not recommend this because iodizing salt involves a chemical process. No worries, because iodine can also be richly found in sea foods, kelp, and seaweeds.

2. Dried pork thyroid or Desiccated Thyroid. Many patients have experienced tremendous relief of symptoms while taking this, and some doctors themselves recommend this as a replacement for synthetic thyroid. It should be emphasized, however, that taking this supplement should always be done under professional supervision.

3. Zinc. Low levels of zinc have been linked to hypothyroidism. Zinc can be sourced from beef, sardines, turkey, whole grains, walnuts, Brazil nuts and fresh oysters.

4. Vitamins B2, B3, and B6. These B-vitamins aid in the production of T4. Eating organ meats, egg yolks, almonds, walnuts, liver, fish, and sunflower seeds is a good way to get your daily dose of these B-vitamins.

So, when you think you have hypothyroidism, or even if you don't have it but only wish to keep your thyroid healthy, talk to your doctor about supplements that support thyroid health

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