Surviving Stress - Dealing With Stress Within Our Everyday life

Dealing with stress is definitely an unavoidable a part of life

. Sometimes, the stress we face might be of our own making; at other times, it might be brought on by elements beyond our control. In either case,dealing with stress is a reality of life. As Greg Anderson points out in his book, "The 22 Non-Negotiable Laws of Wellness," the only stress-free environment we will ever experience is the grave.

There are many legitimate causes of stress, such as work pressures, money problems, and relational issues. However, there's also stresses which are merely imagined. Lots of people create their own stress by imagining all of the potential problems they could possibly encounter in the future. When edge in the game, they generate stress by worrying about problems that don't even exist.

Rather than becoming preoccupied using what may or may not go wrong tomorrow, they'd do better to focus on the concerns nowadays. Yes, it is advisable to plan for the future. But planning does not require worrying. When people be worried about the future, they create on their own unnecessary problems and stresses.

Kim Reichhelm understands the danger of making problems that do not exist. Kim is a former world champion tree-skier in the world of extreme sports. As well as in describing the secret of her success she has advised, "Don't stare at what you don't wish to hit."

Whenever you obsess with the problems you'd rather avoid, you might easily lead them to become reality. Rather than focusing on the potential negatives, pinpoint the positives and move toward them.

Corrie ten Boom would be a famous Dutch woman during The second world war. At great personal risk, Corrie actively helped Jews escape persecution and slaughter at the hands of the Nazis. As a "reward" on her bravery, she was thrown right into a Nazi concentration camp. It would appear that Corrie had lots of cause for worry.

But even in her own dire situation, Corrie maintained hope and refused to succumb to worry about the near future. She did not permit the stress of her predicament to overwhelm her. Consequently, Corrie ten Boom could survive the horrors from the Nazi concentration camp. In 1971, Corrie wrote about her ordeals in her autobiography entitled, "The Hiding Place." In discussing her ability to persevere through the stress and the risk of the Holocaust, Corrie declared, "Worry does not empty tomorrow of their sorrow; it empties today of their strength." It had been that perspective that enabled Corrie to outlive.

Rather than fretting about potential problems that may never even come to pass, choose to reside the present. Whenever you do, the issues of life become much more manageable. And you will cope with the strain without becoming overwhelmed.

Surviving Stress - Dealing With Stress Within Our Everyday life

By: Annette Lode

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