Sweating At Night Treatments

Sweating At Night Treatments

Sweating At Night Treatments

Don't let yourself keep sweating at night without taking action to address the matter. Sleep hyperhidrosis, as the night sweats are known clinically, can have a broad and serious set of consequences. In this article I provide you with some tips and devices to help you combat your sweating at night and get a better night's rest.

First you should understand how human beings aren't fond of still, stagnant air. We may not realize this all the time, but we prefer a little bit of air movement around us. This doesn't mean a stiff wind or the constant breeze of a strong fan. It just means we need to provide some kind of air movement in our bedrooms.

Sometimes this is can be accomplished with something as simple as opening a door on each side of your bedroom to create a cross draft. Other times you may need to place a standard table fan somewhere nearby and set it to rotate a bit.

Now we will address the core of your health to help you eliminate your sweating at night: your diet. To best inhibit night sweating, you need to remove certain well-known culprits from your routine.

These include caffeine, alcohol, spicy foods and foods high in fat. Most importantly, you need to avoid these things in the evening before you go to bed. It would be best to avoid them altogether, but at least don't consume any of them three to five hours before you go to sleep.

In addition to addressing those two matters, there are some neat tools you can use to more actively combat your sweating at night. These include wicking pajamas, a special bed fan, and the chillow. All these products can be found at Amazon and I suggest you use them together to maximize your results.

Wicking pajamas do what their label implies: they wick away moisture and heat from your skin. By keeping your pores clear, they allow your skin to breathe and cool itself better naturally.

The next device I suggest acquiring is the bed fan. It is a simple fan that connects to your bed and blows a very light breeze beneath your cover along your body. This light breeze encourages your body to use convection to expel heat from your body and keep you from perspiring.

The last device I suggest is the chillow. This clever pillow keeps you from wanting to flip your pillow to the cool side. By absorbing and dissipating heat from your head, it helps you stay cooler and perspire less.

These tips and tricks do not address the underlying condition that may be causing your sweating at night. For that you must see your doctor. However, these ideas should help you sleep better and thus live better while you addressing the underlying concern.

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