Swimming Drills - The Best Drills To Improve Speed and Length
Swimming Drills - The Best Drills To Improve Speed and Length
Please only try these techniques supervision at the shallow end so if you fail you can easily stand up, never ever go out of your depth when first trying this technique.
Swimming drills are used to improve a multitude of swimming sins, however they also vastly improve the following:
Distance per stroke
Refining your technique through swimming drills, will likely lead to a clear increase in your total distance traveled per each stroke you make.
Swimming speed
As your technique improves you'll find it easier to travel distances in shorter times.
Maximum swimming length
While your technique improves you will be putting less and less effort into each stroke, meaning you'll be able to travel longer distances with the same exertion.
Basic Swimming Drills
The following basic drills are what every swimmer would have tried at some point:
Sculling
Sculling teaches you buoyancy, as well as improving confidence and arm and leg strength. If your unaware of this technique basically its used to keep you floating in the water, without moving forwards or backwards. Effectively you relax your arms and wave them in a figure of eight (both of them with each arm point outwards), with your legs slightly bend them, gently push them outwards (each leg diagonally) and then quickly bring your knees and feet back together.
Legs only
Hear you float both your arms outstretched on top of the water and simply swim only with your legs as if you were swimming breaststroke, you MUST be confident with your breaststroke before doing this. This will massively improve your kicking ability.
Arms only
This is like the technique above, except this time your only swimming with your arms (as if doing breaststroke) relax your legs and slightly bend them. This improves your arm strength.
Further technique to refine swimming technique include:
Slow arm recovery
This involves a hesitation between continuing the arm movement
Quick Catch
Here there's an emphases in a flex in wrist and elbow as you stroke
High Swingers
The last one is an exaggeration of your arm movement basically you really release your arm high so you almost have a straight arm over the water.
Advanced Swimming Drills
These are more tips and drills, but can really help your swimming. Although they are geared more towards open water swimmers they'll definitely benefit you in the pool.
These tips are provided by Dave Scott whose a six time iron man world champion, and include tips to improve the following faults:
High head
Common in open water swimmers, your hips and feet will ride much better if you keep your head down.
Overreaching
This causes poor positioning in the water, and can really slow you down.
Overextension
This is basically when you reach too far over the water.
Dropped Elbow
This is the most common flaw, especially when your tired!
I hope you enjoyed reading my article on swimming drills if your serious about improving your swimming head over to my website below.
Cheap swimming pool covers a false saving Three easy progression abide by your swimming pools construction Pricing A Swimming Pool Free swimming lessons in Los Angeles Swimming Pools: Swimming Pool Supplies for Cleaning Swimming Pool Supplies: Some Key Aspects Swimming Pool Filter Manufacturer suppliers Advantages of A Cover For Your Swimming Pool Terry Maul Receives Accolades from the Florida Swimming Board of Directors and the Florida Swimming Committee Make a Splash in these Superb Hotel Swimming Pools Swimming Pool & Spa Maintenance Pool Supply – Pool Supplies, swimming pool supplies Ideal Temperature for Swimming Pool