Symptoms of Heartburn and Causes of Acidity
Symptoms of Heartburn and Causes of Acidity
Heartburn (gastric acids) is a burning sensation that starts in the lower chest and may spread to the throat.
Usually gastric acids flow up through the sphincter betweens the stomach because it has not closed completely or because there is a pressure (tight clothing, pregnancy, obesity) in the stomach that causes acid back up into the throat.
Main symptoms of heartburn:
* Burning sensation in the throat.
* Continuous stomach cramps
Nausea
Vomiting
Causes of acidity:
* Excessive intake of food or alcohol
* Maintain an empty stomach for too long or skipping breakfast
* Eating fatty foods (especially chocolate), acidic (tomato, orange, etc..) Or spicy (hot)
* Pregnancy
* Ageing
* Obesity
Remedies
# 1: Drink half a glass of papaya juice of half an hour after eating to prevent burning.
# 2: Eat every morning a bowl of oatmeal
# 3: Drink cup of water containing two teaspoons apple cider vinegar 30 minutes after eating
# 4: Mix 2 tablespoons licorice root or ginger and half a cup of water. Mix and simmer for 10 minutes. Take before bedtime.
# 5: Prepare juice 4 carrots and 2 lettuce leaves. Place ingredients in a blender with 1 cup water for 5 minutes. Strain the resulting liquid and taken in the morning.
# 6: Put 1 sprig of hemlock in a cup of boiling water. Cover and let stand for about minutes. Have a cup of this infusion fasting.
# 7: Drink a cup of light yogurt or skim milk daily fasting.
# 8 Pour into a cup of boiling water one tablespoon of cardamom. Cover and cool.Drink a cup twice a day.
# 9 Pour into a glass of water 1 teaspoon baking soda. Take once a day. No this remedy is recommended for people with hypertension or fluid retention, because the baking contains salt (sodium).
# 10 Pour 15 grams of dried basil leaves in 1 quart of water to boil. Cover and
cool slightly. Drink 3 cups daily after meals.
Recommendations
Sleeping with your head up. If you sleep with your head up with a good pillow, this orientation will help gravity to hold the contents of your stomach where it should. Also, you can put under the legs side of the head of the bed blocks of four to six inches (10.16 cm -15.24 cm).
Avoid tight clothing or tight belts should avoid wearing tight clothing such as shorts, socks or tight belts (especially after eating), it could put additional pressure making the acid going into the esophagus.
Avoid fat in the stomach area can cause the fat reflux. The same situation may occur when a woman is pregnant and, therefore, must ensure to eat a proper diet.
Exercise is beneficial for heartburn People who exercise regularly are rarely acidity. Even mild exercise such as walking daily can help relieve digestive problems. However, Avoid exercising immediately after a meal.
Eat vegetables as they help to combat the acidity Some foods that relieve heartburn are: potatoes, boiled carrots and cauliflower, and lettuce juice
Avoid foods high in fat, high-acid food seasoning or fat makes the body produce a hormone that weakens the esophageal valve. This situation causes acid to move up into the esophagus.
As for spices (especially pepper), those contribute to increased acid production. You should also avoid acidic foods like tomatoes or orange.
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