THE BIGGEST ‘HEALTHY BODY' OBSTACLE: TOXINS
I have tried everything, but I just don't seem to stay healthy! I feel lousy and
tired and irritated so quickly!" Do you grumble like that? The major cause is your body toxins'; they enter your flesh uninvited and comfortably make an abode for themselves in you.
For years now, the process of
detoxification' has been giving utmost importance when it comes to cleansing the body not only from the externals, but from within. It is not a novice concept, but it just makes you feel beautiful from within!
But I stay safe, where do they come in from?
It is quite natural that owing to the polluted environment we reside in, numerous harmful toxins enter our body. Toxins are also generated within the body as a product of the normal body functions. How? Read on
External toxins find an entry into our bodies through car and industrial plant fumes, tobacco fumes, contaminated water (especially ones that are polluted by industrial wastes), pesticides, preservatives, antibiotics that we consume almost every day in the food we eat and also the household cleaning products such as air fresheners and detergents that emit harmful gases.
Simultaneously, our bodies also continuously produce toxins from our daily metabolism functions: Unstable molecules released from regular body processes, the offshoots of bacteria in our intestines, injuries, wounds, extreme stress, etc.
So if the rate of absorbing toxins is higher than the toxins removal rate, these harmful monsters get accumulated in various parts of our bodies. And as that continues for a period, signs of toxicity show up with fats being stored in them, leading to obesity. This rate gets deepening with un-healthy lifestyles and irregular habits.
What are the symptoms of toxicity? What do I do then?
Innumerable symptoms indicate high levels of toxicity; some common ones are: pains and aches in joints, backache, bad breathe depression, poor concentrates, increased susceptibility to infections and cold, allergies and skin rashes, mood swings, etc. Visiting the physician or even assessing for yourself and then beginning with the detoxification program helps a great deal.
Adopting the detoxification program and ensuring the cleansing of your body from the within is the best solution. It will in fact help your body get rid of body toxins and enable faster healing. Your will actually remember what health was with the process of detoxification.
And how do I do that?
Well, support your body system by nourishing it with certain foods. The liver, gall bladder, spleen and intestines are the major organs that need to be detoxified. Include cabbages, carrots, garlic, onions, peppers, nettle, ginger, lemons, tomatoes, broccoli, sprouts, etc in plenty in your diet. They aid to flush out the unwanted wastes that have entered either externally or produced within the body!
Remember that your body is built with its own repair system called the Immune system. The thymus, spleen, white blood cells and the lymphatic system consist of the immunity system and they function to push out wastes out, but they could be enhanced by consuming the nutritious pulses, apples, cucumber, mint, artichoke, basil, cereals (unrefined), cumins, etc
Follow a proper detoxification program that is carefully chosen after determining your body requirements and complemented with physical supplements such as a massage, a hydrotherapy, sauna, etc. Take a little step further and avoid caffeine, nicotine, sugars and chocolates for a while till the immune system picks up its pace. Plus, your intake of appropriate foods can boost up the elimination of body toxins!
It's not tough but just needs a try!
THE BIGGEST HEALTHY BODY' OBSTACLE: TOXINS
By: Gagan Bakshi
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