Take Care Of Your Health With The Gout Home Remedies
Gout home remedies can be, sometimes, almost as good as the medicines prescribed by specialists
. Gout is a very complex disease that can affect almost everyone, regardless of sex, age or other genetic traits.
In most patients, a sudden attack of gout happens when they do not show any symptoms and are apparently healthy, usually at night, awakening the patient because of the pain intensity. In a short time, the joint becomes red and swollen. The disease can not be cured, but it can be kept under control with the help of a rigorous diet and medication.
Gout is a medical condition that is classified as a metabolic disease. Gout is the result of a disorder of the metabolism of uric acid, and can be caused by the ingestion of large quantities of meat. Gout creates an increased flux of uric acid in the tissues and joints, where the acid usually deposits. Basically, gout is the expression of tissue damage and generally appears on the joints or related to the kidneys. As a metabolic disease, it enters in a bad relation with other metabolites and especially with the carbohydrates and lipids present in your organism.
Here are some tips and recipes that can help you improve your health and alleviate the symptoms through gout home remedies:
A good advice is to drink depurative teas, diuretics with a mild effect or medical diuretics
Prepare infusions from one of these plants: ash leaves, birch, rhizomes, horsetail or roots of plants with high diuretic index. The infusion can be made from a couple of teaspoons of plant for every 100 ml of water, and you can drink about 3 cups of it every day.
Mix 200 g of pear core with a glass of skimmed milk. Take 2-3 tablespoons 3 or 4 times per day.
The vitamins and minerals that must be consumed are magnesium, potassium, and vitamins A, D or E.
Drink juices made from fresh vegetables: carrots, spinach, tomatoes, or cucumbers.
Fruits are a key element in all gout home remedies and should not miss from your diet: lemons, raspberries, blackberries, apricots, cherries, pears, olives, etc.
Try to detoxify your body periodically. Especially drink nettle tea at least two times per day for 2 weeks and in the evening, if you can. Some home remedies require an extended period of time to show their positive effects.
Alcohol, coffee, tea, some drugs (vitamin C, aspirin, different painkillers or cortisone) increase the amount of uric acid in the blood stream, contributing to the aggravation of gout.
Do not be shy and eat garlic. Despite its unpleasant odor, it can help quite a lot in the improvement of your condition.
Protect your joints and limbs even when you are doing daily tasks, or at work. Since it is under constant stress, the organism must be kept under surveillance to allow your gout home remedies to reduce the symptoms
by: Erlinda Bartlett
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