Taking Women's Fitness To The Next Level With Your Fitness Journal

Taking Women's Fitness To The Next Level With Your Fitness Journal

Maybe it's because you know how much hard work and commitment it takes to reach that level, or maybe it's because you are afraid it will change you in some way.

Climbing to the next level of women's fitness will certainly provide plenty of physical changes. But it will also bring forth changes in the way you think, too. I'm talking about having more confidence in everything that you do. This new way of thinking will show in the way you handle yourself, the way you walk and talk.

Your women's fitness journal may be the most helpful tool to help you work towards the next level of physical fitness. Even if you have already started a fitness program, it's never too late to begin keeping a fitness journal.

First off, what is your target for your women's fitness program? What do you hope to achieve? Without this vital information you will never know if you have reached the goal. Successful people choose a target and then take aim. They decide where they want to go, formulate a plan to get there and then stay focused until they accomplish their goal.

Reaching the next level of fitness works the same way. That's why keeping a fitness journal is so instrumental. Writing down your target goals, making a plan to achieve them, and charting your progress as you move toward your own finish line will ensure your chances for victory.

Remember to log everything into your journal, even notes about your muscle soreness and any other pain or discomfort you have when exercising. This will help to keep you focused and greatly increase your chances for success.

Your journal can help to take you to the next level. Each week you'll need to record your weight and measurements and if possible take a picture of yourself. Then decide on your short-term goal. This is where reading your old posts will come in handy. When you read your previous goals, your strategies and your results, you can better determine what works and what doesn't.

If you haven't kept a journal before, select one that will be easy to keep with you as you exercise. You can use a homemade one if you like or even a spiral notebook. Just make sure that the book is used only for journaling so it will be easy to chart your journey to success.

Karen Ficarelli is the founder and CEO of www.Fitness4Her.com, a diet, exercise program and women's fitness blog, developed especially for women. A mother of three, Karen knows how hard it is to fit everything into a busy schedule. A fitness author, personal trainer, Pilate's instructor, sports nutritionist, fitness model, wife and mom, Karen is passionate about helping other women reach their fitness goals.

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