Taking a Natural Mood Enhancer Instead of Prescription Drugs

A natural mood enhancer can be an effective option for individuals who are experiencing

drastic shifts in mood brought on by depression and other conditions but don't want to risk the potentially serious side effects of traditional medications. There are many natural substances which can provide safe, effective mood enhancement and they are now offered in a range of over the counter products.

The need for mood enhancement stems from an imbalance of brain chemistry. The brain contains a number of hormones, neurotransmitters and other substances which help to maintain proper neurological function and stabilize moods. When the balance of these chemicals is disrupted the result can be mood swings, irritability, feelings of despair and disruption of sleeping and eating patterns.

In most case, the primary treatment for these types of symptoms has been prescription antidepressants. Though these drugs can help to lessen symptoms, they also carry serious side effects and can be extremely addictive. All of this has led many patients and their families to seek other, safer methods of treatment such as a natural mood enhancer which can provide long term relief.

In response, homeopaths have created remedies based on centuries old healing principles which use herbs and other plant based ingredients to balance brain chemistry naturally. Used as one part of a multi-pronged approach to living healthy which includes a balanced diet, proper exercise and plenty of sleep, these remedies can provide a sense of well being without the added stress of side effects.

Included in these formulations are herbs such as St. John's Wort and Passion flower. St. John's Wort has been used to treat a number of conditions as it helps stabilize brain chemicals, enabling it to control mood swings and improve brain function. Passion flower is known for being a particularly effective nerve tonic, easing agitated nerves and producing a sense of calm and relaxation. Together these herbs make an effective natural mood enhancer formulation that works well for most people.

Of course the effectiveness of these natural remedies can be improved even more by making simple lifestyle choices which can improve overall health. Certain foods can positively affect your mood, particularly turkey and bananas, which are rich in serotonin. Eliminating alcohol, drugs and smoking can also help as all of these substances can adversely affect brain chemistry.

Getting plenty of exercise is also essential to maintaining balanced brain chemistry as exercise keeps the body functioning optimally. And nothing is more important to bolstering the effectiveness of a natural mood enhancer than getting the proper amount of sleep. A lack of sleep can drastically affect brain function so doing anything you can to ensure that you maintain a healthy sleep pattern is crucial.

Improving your mood doesn't have to mean relying on prescription drugs. If you are suffering from mood swings, why not consider the natural approach to maintaining balance and ensuring healthy brain chemistry? Your whole body will feel better for it in the long run.

Taking a Natural Mood Enhancer Instead of Prescription Drugs

By: Laura Ramirez

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