TeamCyclist: Cycling and Sore Knees

For cyclists, knee pain is dreaded more than head injuries in a way that if your head got injured

, you can no longer do biking for some time, while if your knees hurt, you can still push yourself but it would be very painful. How do knee sore happen and how do we deal with it? TeamCyclist, the most reliable online store for quality cycling gear, presents us with helpful info about sore knees.

In cycling, although the whole body is given a work out, the most used muscles are those of the legs. Almost every inch of muscle on the legs is exercised when you bike. Big amount of muscular movement causes strain and tension on them. When the muscles are too much strained and pressured, oxygen is used in production of energy and lactic acid is produced which causes pain. Thus, sore knees occur.

There are different ways in preventing sore knees from happening. Dehydration is also one of the causes of muscle soreness. Therefore, before engaging in strenuous cycling, make sure you take in lots of fluids first to avoid dehydration. It is essential too that you take a bottle of water with you whenever you go cycling. This way, you can rapidly replace the fluids that you excrete in the form of sweat.

Our muscles are prone to painful straining and soreness if we abruptly use them in a nonstop, tiring manner. Our muscles need to adapt too. Make sure you do proper stretching before you go out to do cycling. When we do stretching, our muscles are given a warning of what they are about to undergo.

So that our knees can properly support us, we also need to support them. It is advisable to wear knee braces to help support our knees. Wearing knee braces or knee sleeves are made to securely fit around the part while still allowing them to be flexible to do cycling maneuvers. Knee discomfort would be highly lessened when you wear them every time you go cycling. They do not just prevent knee sore but they can also be used in treating it.

These tips are only for prevention. How about if you are already suffering from knee pain? Consider these things to help you recover.

If your knee pain was acquired from an injury, you can apply an ice pack over the area to decrease the inflammation. If your knees are painful because of tension and straining, use a warm pack to help your muscles relax. Remember the acronym RICER. R is for rest. Do not torture your knees, give them enough rest every after exercising them. I is for Ice. Like mentioned above, ice can reduce inflammation. C is for compression. A warm compress can help your muscles relax after a work out. E is for elevation. Include elevation of your legs in resting. This improves proper circulation. R is for referral. If you think that your knee sore turns from worse to worst, go seek medical assistance.

For more tips and proper cycling gear, visit TeamCyclist.

TeamCyclist: Cycling and Sore Knees

By: John Power

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