Ten Disease To Harm Women
In fact, many threats to women's health, diseases are preventable
. Following the U.S. Center for Disease Control and Prevention and other medical organizations, the threat of women's health statistics of the top 10 diseases, as long as appropriate measures are entirely preventable.
No.1 heart disease: heart disease, men are not "patent" is the first killer of women's health threats. Heart disease prevention, including: non-smoking and avoid secondhand smoke; healthy diet, eat more vegetables, fruits, whole grains, fiber, fish, reduce saturated fatty acids and sodium content of foods; if suffering from high cholesterol or high blood pressure should be treated according to medical advice; daily exercise regularly; maintain a healthy weight; if drinking, moderate drinking only wine, heavy drinking can increase the risk of high blood pressure; handle the pressure.
No.2 cancer: cause of female cancer deaths are the most common breast, lung and colorectal cancer, methods of reducing the risk of cancer: do not smoke and avoid second-hand smoke; regular daily exercise; maintain a healthy weight; healthy diet, eating more fruits and vegetables and avoid high-fat diet; outdoor activities to reduce exposure to sunlight; If you drink only moderate wine drinking; a regular screening for cancer; reduce opportunities for contact with carcinogens such as radon , asbestos, radiation and air pollution; as breastfeeding.
No.3 stroke: some risk factors for stroke can not be controlled, such as age, gender and race, but to take the following measures can reduce the risk of stroke: not smoking; If you suffer from high cholesterol or high blood pressure, should be based on medical advice treatment; restricted diet of saturated fatty acids and cholesterol, to completely avoid trans-fatty acids; maintain a healthy weight; exercise regularly every day; if drinking, drinking only a moderate wine.
No.4 chronic obstructive pulmonary disease: chronic obstructive pulmonary disease is a chronic lung disease, including bronchitis and emphysema. Chronic obstructive pulmonary disease preventive measures are: do not smoke and avoid second-hand smoke; and chemical substances and to minimize exposure to air pollution.
No.5 Alzheimer's disease: there is no evidence to support Alzheimer's disease (Alzheimer's) can be prevented, but definitely good for the following measures: protection of the heart, hypertension, heart disease, stroke, diabetes and high cholesterol viremia can increase the risk of Alzheimer's disease; to avoid head injury, head injury and Alzheimer's disease have a certain future events linked; maintain a healthy diet; Do not smoke; if drinking, drinking only a moderate wine; actively participate in social activities; appropriate exercises for the brain to maintain the enthusiasm to learn new things.
No.6 injury: cause of fatal accidents caused by women are mainly motor vehicles, so always pay attention to reducing the incidence of these risks: Fasten your seat belts; speed limits depending on the circumstances; do not drink, or driving after taking certain medications; Do not drive tired . Also, to prevent falls, poisonings and injuries caused by carbon monoxide poisoning.
No.7 diabetes: diabetes affects the body's utilization of blood glucose, and type diabetes also have heart disease, blindness, nerve damage and kidney damage complications. Type diabetes prevention include: weight control; a healthy diet, including eating more fruits, vegetables and low-fat diet; regular daily exercise.
No.8 Influenza: Influenza is a common viral infection. Simple adult women against influenza is not large, but the complications of influenza will be a lethal hazard to the human body, especially the poor immune systems or chronic diseases. Therefore, always pay attention to improve their immunity and, if necessary for influenza vaccination
No.9 nephropathy: renal failure is a common complication of diabetes or hypertension, with female patients with these diseases need to be treated according to doctor's advice, but also need to do the following: a healthy diet, limiting salt intake intake; a regular exercise; overweight or obese need to lose weight; medication on time.
No.10 sepsis: sepsis due to bacterial invasion and the release of toxins caused by life-threatening infections. Sepsis is mainly the lungs, urinary tract, abdominal or pelvic infections caused by secondary, often can not be prevented, but if take measures to avoid infection or to protect themselves from their reduced immunity to disease caused, will be greatly reduce the probability of occurrence of sepsis: wash hands; adhere to the vaccination; treatment of serious infections in a timely manner; replaced every six to eight hours a hemostatic cotton balls, avoid the use of super absorbent cotton; bowel cleansing treatment, or after sexual intercourse.
I am anty, look at the common risks threatening the health of women is very important, but do not be intimidated. In fact, through the understanding of these health risks, and thus adhere to a healthy lifestyle such as healthy diet, regular exercise, regular health checks and pay attention to the surrounding environment, so life is the most important prevention.I hope my point of view to be helpful, and you can also click http://cheaptoryburchshoes.com/ or http://www.saletoryburchon.com/.
by: fhf
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