Tendonitis is inflammation or irritatiion of a tendon - any one of the thick fibrous cords that attach muscles to bones

Tendonitis, sometimes called tendinitis, is inflammation or irritation of a tendon - any one of the thick fibrous cords that attach muscles to bones

. . Tendonitis is sometimes confused with tendinosis, which has similar symptoms but requires different treatment. Tendonitis should refer to the large-scale acute injuries accompanied by inflammation. The condition causes pain and tenderness just outside a joint. Tendonitis can occur in any of your body's tendons, but is most common around your shoulders, elbows, wrists, knees, and heels. It is usually referred to by the body part involved, such as Achilles tendanitis (affecting the Achilles tendon), or patellar tendinitis (jumper's knee, affecting the patellar tendon). Other common names are tennis elbow, golfer's elbow, pitcher's shoulder, and swimmer's shoulder.

Symptoms vary, but usually occur at the point where the tendon attaches to the bone. Pain, often a dull ache or severe pain and local stiffness can be surrounded by a burning sensation that surrounds the whole joint and tendon area. Mild swelling may be present along with tenderness, heat, and redness. You may even have visible knots surrounding the joint. The condition may worsen the following day as the muscles tighten from the movement of the tendon. If the symptoms last for several months, it is probably tendinosis.

Tendonitis can be caused by a sudden injury, but is most likely the result of repetition of a particular movement over a period of time. This can be a result of your repetitive motions at work, working on your hobby, or performing sports activities. Older people are more susceptible to tendinitis because as we age, our tendons become less flexible.

Tendonitis can range from mild to severe. To treat tendonitis at home, remember P.R.I.C.E. Protection, rest, ice, compression, and elevation. Non steroidal anti-inflammatory drugs (NSAIDS), such as aspirin and ibuprofen (advil, motrin, and others) or products with acetaminophen (Tylenol) may be taken to reduce the discomfort. Rest is a key part in treating tendonitis, but prolonged inactivity can cause stiffness. After a few days, it is recommended that you go gently through a full range of motion.

Most cases of tendonitis respond well to home treatment. If the condition persists for more than a few days, consult your physician. Without proper treatment you increase your risk of tendon rupture- a more serious condition that may require surgery.

My name is Danny Hamil and I'd like to help you achieve lasting relief from joint pain. I am very passionate in helping others to be 100% Joint Pain Free without spending hours and hours in the doctor's offices or a lot of money on prescription drugs. Feel, act, and look younger today. Click here to order your FREE REPORTat http://freefromjointpain.weebly.com and take control of your joint pain today. Do you really want to hurt with joint pain any longer when you canexperience long lasting relief by visiting my website today?

Tendonitis is inflammation or irritatiion of a tendon - any one of the thick fibrous cords that attach muscles to bones

By: danny hamil

POST COMMENT

What Is Fitness Boot Camp? Peptides And Muscle Formation Hockey Drills - Off Ice Fitness and Skating Drills to Improve Speed and Power on the Ice Avoid the Sugar and Boost Your Metabolism with Natural Herbal Supplements Burn The Fat Feed The Muscle Review Shows Innovative Fat Loss Program Shoulder Muscle Growth Safely Less Is More Approach To Quick Muscle Gain Three Reasons Why Fat Burners Shouldn't Be Ingested When You're Near Your Bedtime Get The Best Massage And Relieve Muscle Spasms More Effectively Muscle Building - Understanding Obesity Ease Muscle Spasms Faster Golf Fitness For Powerful Swings And Clubhead Speed Build Lean Muscle Mass Without Gaining Fat