Terrific Triceps with a San Diego Personal Trainer
San Diego Personal Trainer Nikol Klein has the solution to getting rid of those flabby arms
. Here are a few simple exercises to help you on your way to getting terrific triceps. All of these exercises use light weight with high repetition to give you that slender, firm and toned Tricep that you are looking for. I hope you enjoy the burn. Tricep "Pee Wees"
Share: Start in the position as pictured above with your knees slightly bent and your legs parallel. Your upper body should be slightly stooped over, chest up, shoulders back, bach slightly arched. Holding two 3-5 pound weights, lift your elbows up as pictured above.
Share: Now straighten your elbows as pictured above, keeping the chest open and shoulders back. Your knees should stay bent the whole time. Return to the starting position and repeat at a slow and steady pace. Repeat this exercise for fifteen to twenty repetitions. Keeping the weight between three and five pounds. Perform this exercise for three sets. A personal trainer will often use this exercise in a series with other tricep exercises for maximum benefits. Remember, this exercise alone will not get you the full results you are looking for, but it will work in addition to a structured fitness program with your San Diego Personal Trainer. This exercise will help you build lean, toned muscles and not bulky ones. Keeping the weight low and repetitions high will encourage that long lean muscle and get you on your way to reaching your fitness goals.
Terrific Triceps with a San Diego Personal Trainer
By: Nikol Klein