Testosterone Is What Makes A Man A Man - Keep Yours At A Healthy Level

Testosterone Is What Makes A Man A Man - Keep Yours At A Healthy Level

As men leave the decade of their thirties behind they often experience changes to their bodies they are not very happy about. These changes can span across the physical, mental and emotional aspects of their lives. Some of these negative changes they will notice may include less firm muscle tissue, more flabby fat and any physical effort like climbing a flight of stairs leaves them puffing. Many men even feel a bit 'blue' or 'down in the dumps' as they can see their best years getting further behind them and it looks as if it is all downhill from there. Men tend not to complain about these things as it would be showing weakness if they admitted to suffering in any way.But feeling a bit (or a lot) down and depressed can be very real and is often caused by low levels of the male hormone testosterone. This crucial hormone plays a vital and key role in almost everything in a man's life. It governs how strong, fit or how fat you are, it affects mental health, emotional well-being and without it the quality of life is lowered. Symptoms can also include unexplained fatigue, loss of vigor and vitality and little desire to be active.A low testosterone level affects not only the way a man looks but how a man feels as well. It is likely that we all know older men who get grumpier and more irritable the older they get. Dwindling testosterone levels are responsible for this.There are lifestyle reasons that can encourage the loss of this crucial male hormone such as the quality of the food eaten and whether enough proper muscle building and maintaining exercise is done. Not eating enough food in general or eating inadequate protein or overindulging in unhealthy low quality processed foods can greatly hinder testosterone production.The negative effects of a bad diet and a no exercise lifestyle should be obvious and contribute to a reduction of this hormone in a man's system. A man in this situation will likely feel flat, tired, and likely have low self esteem. Not really a ticket to a happy life. This powerful hormone is what fuels men and gives them the energy; drive and motivation to take on the day and exercise can increase the levels in a man's body. This means proper strength training exercise as it increases testosterone levels by directly stimulating the pituitary gland along with slowing the normal breakdown of testosterone in the body so levels stay higher for longer. When there is slow controlled loading of the muscles with adequate resistance blood flow is stimulated throughout the entire body including the glands that produce testosterone. Men who workout regularly and put some effort into it will always have higher testosterone levels.If you feel that your level of testosterone is waning and you do not feel that 'zest for life' do not delay. Get yourself started on your strength training program so you can put the brakes on the loss of muscle and bone, burn off the excess body fat and improve the way you feel about every aspect of your life.Not only will you recover your strength you will rejuvenate every system and process in your body including your immune system giving you greater disease protection. You can knock off a decade or two with how you feel and how you look and the health bonuses will just keep on coming to improve both the quality and quantity of your life.

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