The Abundance Of Chia Seeds Is A Real Gift To Mankind

Chia Seeds are advertised as the new super food

. However, unbeknownst to a lot of folks, these little wonders have been consumed since ancient times for their revered strength and endurance-giving properties. Chia Seeds provided these ancient cultures with the energy and stamina much needed in their quest to explore distant places and requiring long periods away from home and farms.

Research reveals that the Aztecs and Mayans used Chia Seeds as a staple in their diet. For obvious reasons, these seeds must have some real benefits to have been included in the diet of these people for so long, and it's only now that the rest of the world is waking up to them.

Further study reveals that Chia Seed is composed of essential nutrients such as Proteins, Omega-3 Fatty Acids in the form of Alpha-linolenic Acid and both soluble and insoluble Fibers. In addition, other essential vitamins and minerals can be extracted from these seeds.

Chia Seeds may be eaten raw as a whole seed, providing protein, fats and fiber. They are also known to have high levels of major antioxidants. In fact, recent university studies disclosed that a single tablespoon of Chia Seeds, when ingested with water, can keep an average person going for around 24 hours, even with hard work. Likewise, it is also listed with the World Health Organization as a complete food.

Chia Seeds can help with weight control because these amazing little seeds work as an appetite suppressant. When the high oil and high-fiber content reach your stomach, it turns into a gel. This will tell your brain that you are fuller than you are suppressing the appetite. The ability to form a gel is one of the main beneficial properties of Chia Seeds.

This gel is also believed to create a physical barrier between carbohydrates and digestive enzymes, thus slowing down the transformation rate of carbohydrates to sugars. This helps keep blood-sugar levels stable and reduce cravings.

Furthermore, Chia Seeds can keep the body hydrated for an extended time, allowing athletes to withstand longer periods of intense physical activity due to this enhanced endurance. Athletes can perform better and longer, giving them the edge they desire.

Chia Seeds are a great source of essential nutrients our bodies need. There are many health benefits that chia seeds can provide. They are easy to consume and great for keeping the digestive process running smoothly. Chia Seeds are definitely a natural and convenient way to stay healthy as well as being a great contender for the next new "superfood". Fortunately, chia is an abundant and resilient crop. Once, only a mainstay in South and Central America, now Australia has realized the vast potential of the chia seed and begun farming chia on a large scale. Truly, the chia seed is a real gift for mankind.

by: Annika Grace

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