The Benefits Of Home Cooked Chili Recipes

If you cook every day for your family or yourself you know how difficult it is to provide interesting, healthy and quick meals

. You find yourself running out of ideas and returning to tried-and-tested recipes which may not be very healthy. If you are looking for a quick and easy way to feed your family, try some of the chili recipes on offer. You may not have thought about chili recipes because your family doesnt like hot spices and you fear chili will be too spicy for them. But a chili dish doesnt have to be fiery. When you make a home cooked chili dish you can adjust the heat to your own preferences, and make it mild if you choose.

The basic chili recipes are easy to cook and include the well-known chili con carne recipe. This dish takes lean ground beef (very healthy for the meat eaters in your house), tomatoes, chilies (adjust the amount to your own taste), garlic, onion and spices as well as black, cannellini and pinto beans. If your family doesnt eat red meat you can substitute turkey or chicken for the ground beef. Serve your chili con carne with a little grated cheese on a bed of rice. Try brown rice for more fiber and more flavor. If your family doesnt eat meat, you can make a chili dish using vegetables like zucchini and eggplant instead of the ground beef or chicken. Eat the vegetable chili with rice or serve it on top of a baked potato.

Chili recipes are quick to make. You need to chop up the vegetables and brown the meat but then the mixture can be left to cook in one pot on the stove while you complete other chores. You can also make the chili dish in large quantities so you only need to cook it once store the rest in individual portions in the freezer so your family can defrost it when they want a quick hot lunch. Chili dishes are generally very healthy (as long as you dont add much cheese) because they are low in fat but fill you up. The beans in the chili are particularly healthy, offering nutrients like calcium, magnesium, B vitamins, folic acid, and protein as well as fiber. The beans are naturally low in cholesterol and have no saturated fat. Ready-prepared chili beans canned in a tomato sauce contain about 100 calories per serving, so if youre really short of time you can open a can and have it with some rice or potatoes for a simple, low fat meal.

S&W was founded in 1896 and today offers multiple varieties of beans for your healthy, nutritious meals. Find ideas for healthy chili recipes and discover the goodness of beans at www.swbeans.com

by: John val

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