The Benefits of Starting a Fitness Routine

The Benefits of Starting a Fitness Routine

It's probably no surprise to most people that exercise is of extreme importance to our health and well-being. Our lives today are more sedentary than at any previous time in history. Cars take us where we want to go, rather than bikes or our own two legs. The amount of high-calorie and high-fattening foods available to us is staggering. Let's admit itit's easy to be out of shape today. But fortunately, we don't have to be. Each one of us can make the choice to get in shape. And the benefits of doing so go far beyond being able to fit into a smaller size of clothing.

Exercise affects our bodies in so many positive ways. Starting a regular fitness routine is one of the best things you can do to take care of your body. Exercise positively affects every single tissue in the body. The health of every organ will be improved by fitness. If you have high blood pressure, start going to the gym! A regular exercise program will allow your heart to start functioning with less energy. This means your heart beats fewer times each minute and your blood pressure drops.

A regular exercise program will also help you feel better emotionally. A vigorous workout is perfect for someone with a stressful job. No time to hit the gym after a tough day at the office? No problem. Walk around your neighborhood for 30 minutes at a quick pace. You'll feel so much better afterwards.

Exercise stimulates chemicals in the brain that cause us to feel happier and more relaxed. If you're dealing with larger issues than a stressful job, definitely look into exercise. Studies have shown that regular exercise can be as effective as medication in dealing with depression. One study done at Duke University Medical center in Durham, North Carolina demonstrated that exercise not only helped individuals deal with major depressive disorders, but that the people who treated their depression with exercise were less likely to experience a relapse than those people who were only treated with medication. Exercise also helps us with our body image. Individuals who work out regularly feel better about their body and the way they look. This results in improved self-confidence and self-esteem.

Exercise is also, of course, key in helping people lose weight. Crash or fad diets are not recommended as they may cause someone to lose a large amount of weight quickly, but time after time, that weight returns once a normal diet is resumed. The true secret to losing weight is no secret at all. It's about sensible eating and a regular exercise routine. As you move, your body burns calories, and the more vigorously you move, the more calories you burn.

When it comes to exercise, any amount you do is better than doing nothing. Don't make the mistake of thinking you must complete a 30 minute run or the expert level spin class at your gym to get benefit. 30 minutes of brisk walking each day is hugely beneficial to your body and mind. And if you're just starting out on your fitness routine, a daily walk is a great place to start. If you stick with it, you'll be seeing and feeling the benefits in no time at alland then you'll definitely be motivated to keep on going.

POST COMMENT

Complete Hair Care Routine- A Brief Report Burn The Fat Feed The Muscle Rapidshare-Burn The Fat Feed The Muscle Torrent Finding Your Pubococcygeus Muscle (Pc Muscle) Easily Burn The Fat Feed The Muscle Review - Burn The Fat Feed The Muscle Book Reviews Of Fitness Model Program Torrent Massive Muscle Building System - Gain Massive Muscle Adi Crnalic Massive Muscle Building System - Muscle Building Ideas Review How Do You Measure Weight Loss & Fitness Success? Two Factors that will Improve you Muscle Growth Simple steps to Increase Muscle Mass Phen375 Fat Burner : Good or bad ? Your Pubococcygeal Muscle Is The Organ That Is In Control Here The Turbulence Trend in Physical Fitness