The Best Ab Workout Video

If you want to have better abs and desire to get them from the comfort of home

, an exercise class or personal training session is likely out of the question. But there is a way to bring home a piece of these resources: ab workout videos. The best ab workout video will have you working hard to make your abs the best they can be while also letting you enjoy the routine. The best ab workout video will also allow you to perfect some standard moves so you can learn about how to tone your abdominal muscles on your own.

Phenomenal Abdominals and Abs of Steel were a few of the forerunners of the ab workout video market. The former is a simple 30 minute program of basic moves while the latter boasts a number of concentrated moves that help reduce the time of your workout. Since these programs were created in the early 90s, however, ab workout videos have gone through all sorts of transformations. Six Pack Abs Now, The Firm 5 Day Abs, and Pimp My Waist Line focus on creating abs that are rock hard and perfectly cut, even throwing in some tips on how to eat and cross train for the sake of your abs. Those of you who want to have a little fun while you work your abs can try a dance DVD like Bellydance for Body Shaping Abs, Disco Abs, Hula Abs and Buns, or Hip Hop Abs. Most likely the best ab workout video youll find can be done with minimal equipment but some are created for specific products; the Danskin Abs Ball DVD is made to be used with this brands exercise ball while the three set Ab Circle DVD program requires the Ab Circle Mini machine.

How much you want to spend on the best abs workout video is entirely up to you. Ab DVDs, as well as the few VHSs still around, are generally under $25, most sold for as little as $15. You can buy a single abs DVD at a time, perfecting on routine before moving on to another, or you can purchase a collection to keep your program diverse. If you use a DVD that requires a specific product like the Ab Circle you could find yourself spending over $100.

Ab workout videos are a great way to receive many of the benefits of an exercise class without having to leave home. They also allow you to work at your own pace; you can even pause and rewind as needed to make sure you are doing each exercise properly. Best of all this is one effective way to tone your abs that does not require you to spend a ton of money.

by: Casey Gray

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