The Best Ab Workouts For Men

Most men may think about having great abs, but how many actually try to get them

? The hesitation to work for better abs may be bad experiences with sit ups, crunches, and other abdominal exercise that simply dont work in the end. But this is hardly a reason to give up. The best ab workouts for men include these moves but the difference is they should work. By doing crunches and sit ups properly you can reap enormous benefits from them, not only for your abs but for your health in general as well.

The best ab workouts for men start with the best kind of exercise moves. Crunches dont have to be terribly monotonous; you can easily transform this simple exercise into a more effective venture just by raising your legs, twisting your upper body, bicycling your legs, or crossing your legs with each rep. Ab machines are another way to utilize sit ups and crunches to their fullest. The Ab Lounge and Ab Chair help you to fully extend your body and then sit up completely using the power of your abs; your back and neck are also fully supported for less chance of strain. Even simple equipment such as an ab belt like Abflex can significantly improve your workout. An exercise ball under the back during sit ups adds just enough instability to keep the core working every second while weights on your ankles for crunches can add more resistance for each move. Some equipment that can be installed at home, like ab straps and chin up bars, can add variety to your routine as well. Ab straps allow you to do leg raises while a chin up bar can facilitate body curls, both of which pose a huge challenge for the abs.

These products are fairly reasonably priced. Most chin up bar sets, exercise balls, and ab straps can be purchased for less than $50. Ab machines usually cost $100 to $400 depending on the quality of the machine and how many features it has. You should search for a product that is backed with a money back guarantee and warranty to be sure what you are buying will actually work for you abs.

The best ab workouts for men include a variety of moves and products to keep the routine from growing stale and to maximize effectiveness. By adding a few varying moves into your program and a few pieces of quality equipment you can make your routine not only more interesting but also easier to stick with in the long term. And once you have solid, toning abs program you feel like doing everyday in place your results will become quickly more apparent to you and everyone else.

by: Casey Gray

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