The Best Constipation Relief

Constipation affects almost all people of any age

. I am sure you also have suffered from constipation at some point in your life, where you had problems in passing hard stools. In most cases women are the ones suffering from constipation and it a common problem during pregnancy or right after childbirth. Infrequent bowel movements do not necessarily mean constipation since many have a normal pattern of clearing bowels three or four times a week. So, whether you pass regularly or infrequently, if the process is uncomfortable and painful because of the hard and dry stools, you can be sure that you are suffering from constipation.

The good news is that there are many natural treatment options for constipation which work effectively.

However, it will be a great relief if you first understand why constipation occurs and what causes it to see which constipation cure will be fit for you. The common causes are:

*Low fiber foods or not enough fiber in your diet *Lack of exercise or physical activity *Too much use of laxatives *Drinking not enough liquids * urge to clear your bowels *Changes like pregnancy, travel and aging *Medications

Constipation should not be ignored, as this can lead to complications like hemorrhoids and anal fissures caused by straining to have a bowel movement. Treatment actually depends on its cause, severity and duration, although in most cases, a change in diet and lifestyle will be the best thing to do. If you consult a doctor he will most likely prescribe laxatives. However, most people will prefer to treat constipation naturally. There are some fruits known to be very effective in treating constipation. Bael or wood apple, papaya, pears, figs, grapes and watermelon are just some of them. Fruits which are high in fiber and water content are great remedies to get rid of constipation naturally. Drinking ginger tea or senna leaf tea can also facilitate bowel movement. Eating a well-balanced diet, drinking plenty of fluids and exercising regularly are also the best ways to prevent that troublesome visit to the bathroom.

by: Dan Miller.

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