The Best Fitness Program and Whole Body Cleanse

The Best Fitness Program and Whole Body Cleanse

When people decide to lose fat and get fit and healthy, they often begin by asking this question: "What's the best workout program and best diet for getting in shape?" And the answer is . . . there isn't one. There is no best workout or diet until you get the first two pieces of the puzzle in place: your mindset and the necessary whole body cleanse.

Fitness starts in your mind. It begins first with a decision followed by a firm and unwavering commitment. But many people never really get past this initial stage. You decide to get in shape and make treating yourself better a priority, but then you must practice "seeing" yourself in the life and body you want. This involves using daily affirmations and concentrating on small, achievable, incremental steps toward your long-term fitness goals.

George DeJohn, sought-after trainer, author, and radio-show host, recommends avoiding anything negative like the nightly news on TV and instead going to bed and visualizing yourself already living in the fitness future you desire. He is adamant about cultivating only positive thoughts: "Why not have positive thoughts? Seems logical, right? . . . I'd like for you to see yourself in your future [the way] you want to be, not what everybody else says you can or cannot be. . . . You have to start with your mind first. There's absolutely no exercise or eating protocol that will help you attain that goal and keep it until you make up your mind.

After you get your mind right, you need to rid your body of poisons with a quality whole body cleanse so that it can function efficiently and optimally again. Every day, all of us in the western world are bombarded by, absorb through our skin, and ingest with our food a host of toxins. These toxinsa large portion of which can't be handled by the liver and excretory organstake up residence in our bodies. Loaded down with these toxins, your bodily systems and internal organs simply can't do what they were designed to do in the way they were designed to do it.

Even if you've made your decision, plan to see it through to the end, and assiduously practice visualization and affirmation, the environmental and food-borne toxins accumulating in your body can still impede your progress toward your fitness and health goals. These toxins can do any or all of the following: stimulate cravings for junk food and soda, promote fat accumulation, decrease energy, contribute to hormone imbalance, and disrupt sleep patterns. The best fitness program, then, is the one that begins in your mind and that also makes use of a body cleanse program to nullify the cumulative effects of toxins and rejuvenate your body.

The 21 Day Body Makeover is a whole body cleanse designed to flush the toxins from your body, restore energy, replace lost nutrients, and balance hormones. Because it contains the key bio-identical components many other body cleansers lack, it is the full body makeover eminently suited to be the second-most-important ingredient in the best fitness program.

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