The Best Herbal Teas That Reduce Anxiety

If you suffer from anxiety there are ways to calm down and relax that dont require medications

. Theres nothing better to sooth and calm nerves than a cup of herbal tea. Herbal teas can offer many healthy benefits.

Benefits of Herbal Teas

Theres no caffeine in herbal tea. Caffeine is the last thing you want to drink if you already suffer from anxiety.

Herbal teas have a relaxing effect on the entire body. The different herbs help to soothe away tension and relieve discomfort.

These teas are natural and wont cause you to become over stimulated. Panic attacks can put a lot of stress on the body causing headaches, stomach aches and tension. Teas can help to settle these discomforts and create a calming effect on the body.

Herbal Teas that Help to Calm Your Fear of Flying

Here is a list of teas that are known for their relaxing properties. They can also help to calm your stomach and alleviate any tension, headaches and stomach discomfort.

Passion Flower tea may help in calming the nerves and combating anxiety. It can also help in giving you a good nights sleep. If you are pregnant or nursing you should avoid drinking passion flower tea. Drink one cup 30-60 minutes before bedtime for a good nights sleep. Drink 3-4 cups during the day to help calm nerves. If you are on medication check with your doctor before drinking this tea.

Chamomile Tea is a relaxant that helps to ease panic attacks and anxiety. It is also great for relieving migraine headaches. It helps to promote a restful sleep as well. Drink twice a day. Once in the morning and then in the evening. Do not drink if youre pregnant or taking blood thinners.

Peppermint Tea can help settle your stomach creating a cool soothing effect. It helps to distress the body with the calming effect of the menthol. Peppermint tea can ease the symptoms of nausea and vomiting. Peppermint tea has a minty refreshing flavor that you can drink hot or cold.

Lavender tea is beneficial in treating upset stomach, calming nervousness and alleviating stress. It also promotes sleep and relieves headaches.

Lemon Balm is a delicious tasting tea that helps to relieve headaches, promote sleep, combat nausea. It also helps to settle nerves and creates an overall calming effect.

You can enjoy a cup of tea anywhere. All you need is water and a sweetener of your choice. Try a relaxing cup of tea and see how it can soothe away your tension and give you great relief without harsh side effects.

by: Michelle Carpenter

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