? Yet does the thought of doing endless sets of sit-ups leaves you with an unpleasant feeling of dread? Well, read on because there is good news for you. The classic sit-up is not the best way to achieve stronger, flatter abdominals. A good way to tighten your abs is by pulling your belly button into your spine. Let's take a look at some more popular and effective abs exercise workouts.
The bicycle abs exercise crunch or maneuver is simple. To do it, you lie flat on the ground with your lower back pressed to the floor. Place your hands beside your head and bring your knees up to a forty-five degree angle. Now slowly go through a bicycle pedaling motion. Add arm movements by touching your right elbow to your left knee and then your left elbow to your right knee. Breathe naturally and evenly throughout this lower abdominal exercise.
For the abs training isometric crunch, you will first exhale, and then suck in your abdomen as much as you can. Hold this position for fifteen to twenty seconds, and then relax and breathe normally. Holding in your abdominal muscles and tensing them is a good way of firming and strengthening your core.
After you've done this for awhile, you will become more aware of how to control your stomach muscles. What is great about this exercise is that it can be done anywhere and anytime that is convenient for you.
Perform several different types of ab exercises at least three to five times per week, as well as strength training exercises to achieve the maximum benefits from your workouts. Always begin with exercises and repetitions that you are comfortable doing and are appropriate for your fitness level. As you improve, you can increase the number of repetitions and the level of difficulty. Of course you do not need to do all of the same abs exercise moves each and every time. Simply choose those that work the best for you and vary your routine over time.