The Best Way To Lower Cholesterol Naturally - Two Simple Things We Can Do Today

The Best Way To Lower Cholesterol Naturally - Two Simple Things We Can Do Today

Heart disease is still the leading cause of death in the United States. My family has a history of heart disease and I want to share some information with you that will bring you a healthy and long life. One of the major risk factors is high cholesterol. The best way to lower cholesterol naturally is by exercise and eating right.

Exercise has and will be one of the best ways to naturally rid the body of bad cholesterol. When you exercise you stimulate enzymes and this causes the bad cholesterol to go back to the liver. This is then converted into bile and enters our digestive system. So we know have a good idea of how exercise reduces our cholesterol levels.

The next best way to lower cholesterol naturally is by eating right. Eat plenty of fruits and vegetables. This alone reduces bad cholesterol levels. This is not the only thing though. You must limit your red meat intake. I know I get a taste for the fast food joints but we must limit them. Animal meat is high in cholesterol especially red meat. White meat is better but please limit this as much as possible.

Exercise and eating right also contribute to so many other things we should do these often and without hesitation. Nothing should get in our way when it comes to our family. This is way too easy not to take action today. Here is some things I have for you that will help you in your quest for a healthy body.

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