The Biggest Mistake Most People Make Exercising
We're talking about fitness, old school exercising
. Right now, are you
picturing your glory days of heading to the gym every week... Or maybe
you're imagining the drawer full of equipment and videos collecting dust.
If we thought the information on diets was all over the board, well
exercising and fitness advice is just as bad.
How much do you need?
What's the best kind?
How can I burn more calories
Does walking really help lose weight
How do I strength train?
Is 20 minutes enough
What about P90X and Insanity
How can I target weight loss in my stomach
How do you know know much your burning
I don't feel good when exercising
How do I make time to do it?
Don't worry. Whether you're a beginner or experienced exerciser, I'm
going to show you how to put exercising and weight loss in perspective.
Remember to check with your physician and fitness professionals before
starting any exercise program
Why are things so confusing. I don't believe information about exercise is
wrong, but without the proper context I was pulling my hair out.
What is that proper context that you need to have: exercise for weight loss
is it's own animal! Exercise and physical activity for heart health,
hypertension management, depression, bone health is very, very, very
important. And very, very different from exercising to lose weight.
Does this sound familiar advice?
For most healthy adults, the Department of Health and Human Services
recommends:
1) At least two hours and 30 minutes a week of moderate aerobic activity
(think brisk walking or swimming) preferably spread throughout the week.
2) Strength training exercises at least twice a week.
Sounds good right. Yes, but this will NOT get you weight loss. This level
of exercise is good, no, a GREAT thing to do and it will support weight
management dramatically, plus your health will be so improved. Our
experience and research shows there is a high price to pay for inactivity...
So, get moving.
However, now more and more research is emerging that support common sense
knowledge and my professional experiences. For weight loss you're going to
have to do a WHOLE LOT MORE exercise than a 30-minute a day walk.
Duke University published a study that matches the American College of Sports
Medicine recommendations the following level of exercise to LOSE WEIGHT
through exercise:
Study participants who actually lost weight through exercise did the
equivalent of running 17 miles weekly for six months. That's a 5k every
day! A 3/4 Marathon every week!
That lines up with what we know to lose weight through exercise a person
needs to train vigorously for 60-90 minutes a day, every day. That's
because 1-hr of vigorous exercise for a person weighing 160 pounds burns
about 500 calories and you have to do that 7 days to lose one pound (or 3,500
calories).
Most of us exercise at a lower to moderate level... and we don't do it at
that level for a whole hour. The warm-up and cool down don't count. This
is WAY more than the standard accepted advise of 3 times of week for
30-minutes a day most informational tell you.
The Biggest Mistake Most People Make Exercising
By: jed loom
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