The Body Mandala Or Map
The Body Mandala Or Map
The Body Mandala Or Map
At Cognitive Solutions Learning Center, all incoming patients first undergo a Quantitative EEG (QEEG) in order to map out the electrical activity in each region of the brain. Following this diagnostic procedure, a thorough feedback and explanation of findings is provided. For the treatment itself, we apply electrodes to the scalp to listen in on brainwave activity. This information is processed by computer, and we then extract data about certain key brainwave frequencies. We show the ebb and flow of this activity back to the patient, who attempts to change the activity level. Some frequencies we wish to promote, while others we wish to diminish. This information is presented to the person in the form of a video game or movie, and the patient is effectively playing the video game with his or her brain. Eventually the brainwave activity is "shaped" toward more desirable, more regulated performance. The frequencies we target as well as the specific locations on the scalp where we listen in on the brain vary from patient to patient. The training is very specific to the conditions we are trying to address.
The QEEG is but a single part of an overall assessment of brain activity and framework. By itself, a QEEG doesn't describe emotional problems in real terms. , A QEEG is precise at locating and identifying trouble areas but cannot differentiate how serious a difficulty might be.
A map can be defined as any scheme that spells out one-to-one correspondences between two different things. In a road map, any given point on the map corresponds to some location in the larger world, and each adjacent point on the map represents an adjacent real-world location. The same holds broadly true for the body maps in your brain. Aspects of the outside world and the body's anatomy are systematically mapped onto brain tissue. Thus the topology, or spatial relationships, of your body's surface is preserved in your touch map to a high degree: The foot map is next to the shin map, which is next to the thigh map, which is next to the hip map. Whenever someone claps you on the shoulder, nerve cells in the shoulder region in this map are activated. When you kick a soccer ball, the corresponding part of your foot map is activated. When you scratch your elbow, both your elbow region and fingertip regions are activated. This map is your primary physical window on the world around you, the entry point for all the raw touch information streaming moment by moment into your brain.
Stress causes the brain intake systems to send information into the Reactive brain (automatic-fight, flight, freeze) and prevents information flow through to the reflective prefrontal cortex where long-term memory is constructed. Supportive classroom communities lower brain stress and open filters for learning. Use consistent rituals such as a class song, student jobs, a smile and a "good morning" greeting.
It does not happen overnight after finding a meteorite from Planet X in your back yard, or taking a potion or pill.
How about beginning the change process in the brain, before worrying about the diet or the new text book?
It is important to understand that the results of these studies confirm that regular exercise and a healthy balanced diet of whole foods with controlled portions can not only maintain your weight and reduce the risk of the diseases associated with obesity but also maintain healthy brain function and consequently prolong life and the quality of life.
First of all the schedule of the day must be very correct. Making most of this human machine is important but equally important is giving it due rest. This is why one should go to bed in time and ensure a sound sleep between 6 to 8 hours before waking up next morning. A sound sleep not just means a complete rest to the body but also recharging the senses. As per studies, brain cells rejuvenate themselves while human body is asleep. So sleep should be given due importance and for that the bed room should be calm and cool. Fresh air, dim light, and fragranced ambience are few to name.
This is where we take things a little deeper... I want to share with you a deeper insight for making your left AND right brain work together in creating your map. The paper is where the Mind meets the Map. You feed the map with your information. You are already aware that you have to use images and colors to complement your words and lines. All of these can be perceived as being left brain as well as right brain expressions.
The brain is an associative network, and the right hemisphere (in most people) is responsible for non-verbal, visual, associative and much creative thinking. Normally when writing, we are mostly making use of our left hemisphere, which tends towards the analytical, one-thought-at-a-time approach. Our internal thoughts, however, are not shaped like that. Thus we have a roadblock as we try to get our brilliant thoughts on paper.
Branches are drawn with a curve that, as well as looking visually pleasing, helps to make the most efficient use of space on the paper.
The external beam technology uses charged particles, mostly x-rays, and sends these wave forms through the skin to the affected area. Linear accelerator machines are used in these therapy types to emit the beams. The major advancements have been more in the planning stage of the therapy.
So where do you begin? You start out with a blank piece of paper and you write down the main idea or concept on the center of the page. Most experts prefer that you use a colorful image to represent that idea, but you can still use words if you want to. From here, you think of related ideas connected to the main idea. You then draw lines, arrows and even branches to connect the ideas together. Again, color is recommended when you draw these connections. This how it all begins and those are the 2 simple steps to follow.
If you revise this one hour after completing it, revisit it one day later, then after one week and finally after one month, you will find that the entire mind map is ingrained in your memory. Your brain operates in a visual way and you are now feeding it in a way that allows it to file and categorize information in the way that suits it best.
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