The Dangers of Too Much Omega 6 Revealed

The Dangers of Too Much Omega 6 Revealed

The Dangers of Too Much Omega 6 Revealed

In our society today, most of us consume far too much omega 6 fats and not enough omega 3. This can lead to a higher risk of a stroke or heart attack along with many other diseases. Learn how to get the right healthy balance and avoid many degenerative diseases.

The best ratio of omega 6 to omega 3 is around 2:1 or even 3:1. The problem today is that many people have ratios of 25:1 or even higher!

There is basically too much omega 6 in the diet today, coming from sunflower oil, fried food, pastries, meat and dairy. Our hectic lifestyles and desire for quick food have led to a huge increase in sudden death from heart attacks and spiralling cancer rates.

An increase in inflammation in the body can cause many conditions and is responsible for sudden death as it has no symptoms and strikes without any warning.

The secret to a longer and much healthier life is to cut down on these fatty foods and try to increase the amount of fresh fruit and vegetables you eat.

You also want to restore the natural balance and the only way to do this is to get more of the beneficial omega 3 fats which are the polyunsaturated ones you need more of. Due to the declining consumption of fresh fish because of the toxins, a fish oil supplement is the best way forward.

The best species are hoki and tuna as they are rich in the best omega 3 fats called DHA and when combined in a supplement, they give you over twice the anti-inflammatory powers of any other type of oil.

Omega 3 fats are not made by your body and so they must come from your diet and another reason the ratios are out of whack is because an estimated 90% of the population is deficient in them!

The benefits include lower inflammation with a 40% reduced risk of a premature heart attack, balanced cholesterol and lower triglyceride fats which contribute to poor heart health, prevention of hardening of the arteries, a stronger immune system, better vision and memory and anti aging properties for your skin.

As you can see, getting too much omega 6 and too little omega 3 is a recipe for disaster and already results in thousands of unnecessary deaths each year, if not more.

Simply by taking daily fish oil supplements you can restore the balance and help to improve your health now and in the future too.

If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.

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